Saffrone apara Monate recipe! Ba ratang nama le meroho, ke u eletsa hore u leke. Lefutso la safrone le ne le sebetsa hantle ka sejana! E-na le setsoalle sa broccoli ka ho phethahetseng ka nama. Ke entse sejana se phethehile. Leqhoa le hatisa tatso ea nama ea kolobe. Kofi e ile ea fetoha e bonolo le e monate ho tloha k'hamphaning e nang le leeks. E lokiselitsoe kapele, e jeoa ka maikutlo.
Lijo:- Pariki ea nama ea kolobe 400g
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Cilantro e ncha 1 bunch
- Sebaka sa Zira (komine) 2 g
- Mobu o monate oa Paprika 2 g
- Pepere e motšo e phofo 2 g
- Letsoai 4 g
- Sopron sauce 150 ml
- Aniee 1 pc.
- Leeks 1 pc.
- Koro ea Broccoli 300 g
- Garlic 1 clove
- Mohato oa 1 Ho lokisa sejana, o lokela ho nka nama ea kolobe, eieee, leki, linoko, oli ea soneblomo, broccoli, likhae tse peli tsa lemon, sa safrone sauce.
- Mohato oa 2 Hlatsoa nama, e omme. Khaola nama ea kolobe ho e hlobolisa nako e telele.
- Mohato oa 3 Khaola lieiee ka mekhabiso ea bobeli. Konofolo e khaotsoe.
- Mohato oa 4 Futhumatsa lero le monate. Tšela oli ea meroho, ka bonolo u behe likotoana tsa nama. Fry ka metsotso e 15, e hlohlelletsa.
- Mohato oa 5 Ketsa linoko, onion, konofolo. Fry bakeng sa metsotso e 15, e hlohlelletsang. Eketsa 50 ml ya metsi a belang, sechu metsotso e 15.
- Mohato oa 6 Hlatsoa koro ea broccoli, arola likaroloana tse nyenyane. Pela ka pane. Tšela metsi a belang. Pheha metsotso e meraro. Inflorescences e tsoa 'me e kenngoa metsing a batang ka lemon wedges. Kamora 'metsotso e le' ngoe tsoa.
- Mohato oa 7 Khaola like ka har'a mehele, tšela metsi a belang ho thibela khalefo. Ka mora metsotso e 5, tlosa metsi.
- Mohato oa 8 Fata nama e phehiloeng, k'habeche, liekisi, safrone ea sauce, letsoai ho latsoa ka lero le chesang. Hlohlelletsa tsohle. Apara mocheso o tlaase ebe u bososela metsotso e 10.
- Mohato 9 Nama e loketseng le meroho ho ea chesa. Eketsa sauce ea safrone ho sejana ka khetho.