Khofu ea khoho le meroho Na u batla ho etsa lijo tse monate, tse ntle haholo, tse monate le tse monate? Ha ho letho le bonolo, haholo-holo lehlabula, ha mefuta eohle ea meroho le litlama tse ngata li le ngata. Lokisetsa khōho le meroho. Meroho u ka e sebelisa leha e le efe, ho u rata. Ka ho fapana le rona ke pepere ea Bulgaria e mebala-bala, lihoete, li-eggplant le zucchini. Kopano ena ha e monate feela, e shebahala e ntle ka sejana kapa sejaneng se arolelitsoeng. U ka ba eketsa koliflower, litapole, broccoli, linaoa tsa khoele, kapa u li nkele sebaka ka lisebelisoa leha e le life. Ho sa tsotellehe boemo leha e le bofe, furu ea khōhō e fetoha monko o monate, o nang le lero, o monate oa meroho. Le moriana oa soya le veine e khubelu li fa sejana kaofela tatso e ikhethang ka ho feletseng. Ha e le hantle, khoele ea khoho e nang le meroho e ka pheha ka nako efe kapa efe ea selemo, e sebelisa mahae a ntlo kapa e rekiloeng ka meroho. E, 'me khoho e ka nkeloa sebaka ke nama ea kolobe, Turkey kapa mmutla. Ntho e ka sehloohong sejaneng sena ke motsoako oa nama e nang le meroho ea stewed le ea pele ea mongobo. O ka leka ho o pheha ka mokhoa o fokolang. Tabeng ena, pepere le lihoete li lokela ho behoa kahare e ka tlase, bohareng - zucchini le li-eggplant, 'me ka holimo - khoho.
Lijo:- Chicken fillet 500g
- Pepper e monate 2 pcs.
- Karate 1 pc.
- Squash 1 pc.
- Semela-setso 1 pc.
- Soy mongobo 3 tbsp. l.
- Veine e khubelu e omme 1 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Tsoekere e 1 tbsp. l.
- Mofubelu o mofubelu 0.5 tsp.
- Letsoai 1 pinch
- Mohato oa 1 Ho itokisetsa lijana u tla hloka khoele ea khoho, zucchini, lihoete, li-eggplant, pepere e monate, oli ea meroho, veine, moriana oa soya le linoko.
- Mothati oa 2 Hlatsoa nkho ea khōhō mme u khaole likotoana.
- Mohato oa 3 Pepere e monate le lihoete li qhibiliha le ho khaola.
- Mohato oa 4 Squash le li-eggplant li hlatsuoa hantle 'me li arotsoe ka likotoana.
- Mohato oa 5 Preheat 2 tablespoons ka prying pan. oli ea meroho le Fry ea poulet fillet ka mofuthu mocheso ho fihlela habobebe bo bobebe.
- Mohato oa 6 Sebakeng se fapaneng sa frying, mocheso oa 2 tbsp. oli ea limela le Fry pepere le lihoete metsotso e 2-3.
- Mohato oa 7 Joale eketsa eggplant le zucchini ho meroho-fry kaofela bakeng sa metsotso e 3-5. Ho bohlokoa hore meroho e be bonolo, empa u se ke ua lahleheloa ke sebōpeho le 'mala.
- Mohato oa 8 Lokisa mongobo ka ho kopanya 1 tbsp. veine e khubelu, 3 tbsp. soy sauce, 0.5 tsp. pepere e mofubelu e mofubelu le 1 tbsp. tsoekere.
- Mohato oa 9 Beha meroho ea likhoho ebe o eketsa moriana.
- Mohato oa 10 Chesa hammoho ka metsotso e 2-3, eketsa letsoai ho latsoa le ho sebeletsa hang-hang.