- cauliflower - 700 Grams
- eiee e khubelu - sengoathoana se le seng
- oli ea mohloaare - 7 1/2 Art. likhaba
- rosemary - 1/2 teaspoonfuls
- mahe - li-8-10 likotoana
- Basil - Grams a 20
- phofo - linoelo tse 1 1/2
- phofo e bakang - likhabapo tse 2 1/2
- Ground turmeric - 1/2 teaspoon
- Parmesan chisi - 2 linoelo
- Letsoai le pepere e ntšo - - Ho latsoa
- sesame e ntšo - 2 Art. likhaba
1. Peel eiee. Grate ea cheese. Khaola rosemary le Basil. Preheat ontong ho ea likarolong tse 175. Koala li-cauliflower ka lipalesa tse ka hare. Kenya letsoai le saucepan le teaspoon, eketsa metsi le ho simmer 15-20 metsotso ho fihlela hop e bonolo. Hlakola 'me u tšollele colander, e-re u ema metsotso e se mekae ho noa khalase,' me k'habeche e pholile. 2. Khabareng, lokisetsa hlama. Khaola eiee halofo. Ho tloha halofo e le 'ngoe khaola likhabiso tse seng kae tse tšesaane' Li-eiee tse setseng li khaola likotoana. Hlalosa oli ea mohloaare ka phokaneng e chesang 'me u tšela ka ho eona eiee e sithabetseng le rosemary ho fihlela ho bonolo, hoo e ka bang metsotso e 8. Tlosa mochesong 'me u lumelle ho pholile. 3. Otla mahe, oli ea mohloaare le motsoako oa onion hammoho. Kenya basil. Eketsa phofo, ho baka phofo, turmeric, chisi, 1 1/2 dikasipuni tsa letsoai, pepere e ntšo 'me u kopanye ka sekotlolo se arohileng, ebe u eketsa motsoako oa lehe. Eketsa koliflower 'me u kopanye hantle. 4. Tata pan ea kaka ka pampiri ea letlalo mme u sebelise oli. Fafatsa le limela tsa sesame e le hore li khomaretse mahlakoreng. Tšela hlama ka hlobo mme u khabise ka mehele ea onion ka holimo. Boha pie bohareng ba ontong ka metsotso e 45, ho fihlela e le putsoa ea khauta. 5. Sebeletsa mofuthu kapa mocheso oa motsoako, khaola likotoana.
Litšebeletso: 6-8