Re pheha li-panatake tsa oatmeal, lipepepe tse nang le setšoantšo sa lihlahisoa tse bonolo le tse sebelisoang lapeng

Oatmeal le lijo-thollo li kenyelelitsoe sehlopheng sa lik'halori tse tlase, lijo tse nang le phepo, li na le phello e ntle ka mpeng 'me li phunyeletsoa habonolo ke' mele. Li-pancakes tsa oatmeal tse kopantsoeng le lebese kapa metsi li boetse li na le thepa e tšoanang. Li ka koahetsoa ka mokhoa o monate le o mosesaane, o tletseng mefuta e fapaneng ea letsoai le e monate ebile e sebelisetsoa ho pheha mokhoa o tloaelehileng oa lijo tsa khale tsa Italian lasagna. Ntho e 'ngoe le e' ngoe e itšetlehile ka lithahasello tsa litlhaloso tsa botho, pono ea motho ea amohelang maikutlo le ho ba le nako e itseng ea nako ea mahala, eo u batlang ho e inehela ho thehoa ho monate oa lijo tsa tlhaho.

Mokhoa oa ho etsa li-pancake ho tloha maotong a mafura a lebese, mohope o nang le mohato o mong le o mong

Ena ke mokhoa o sa tloaelehang haholo oa ho etsa li-pancake tsa oatmeal lebese. Ho phaella mefuteng ea setso, thepa e besitsoeng e kenyeletsa cheese e thata, ka lebaka la hore sejana seo se fumana tatso e monate haholo le monko o nkhang hamonate. Batho ba ratang li-shades lijo ba eletsoa hore ba behe hlama ea poprika ea lefatse kapa pepere ea cayenne ho hlama. Phetolelong ena, sehlahisoa se tloaelehileng se halikiloeng se fetoha bohobe ba pele, bo ka tlatsanang ka bobeli le lijana tsa tlhapi.

Lijo tse hlokahalang:

• li-flakes tse nang le mafura-100 g
• phofo ea koro - 2 tbsp
• dijo tse thata - 50 g
• mahe - likotoana tse peli
• lebese 2.5% - litha e le nngwe tsa litha e le nngwe
• soda le ho e-1/3 tsp
• oli ea meroho
• letsoai

Tataiso ka mehato

1. Metsotso e 10 ea lebese le futhumetseng ka lebese le futhumetseng.

2. Grate ea cheese ka grater e khōlō.

3. Mahe a hanyenyane ka letsoai 'me a tšela li-flakes. Le hona moo, tšela soda, chisi le phofo. Hlakisa metsoako eohle ka hloko haholo 'me u behe sehlahisoa se feliloeng sebokeng sebakeng se mofuthu ka metsotso e 20-30.

4. Qetellong ea nako, hlakola hlama ka sieve e ntle, finyella homogeneity e feletseng ea boima. Ho tlosa lero le monate le oli ea meroho le mocheso ka mocheso o mofuthu. Spole sengoathoana sa hlama ka tlase ebe o chesa li-pancake ka lehlakoreng le leng ho fihlela e monate oa mmala.

5. At tafoleng, sebeletsa ka cheseho ka lino tse u ratang haholo.

Peach monate pancake ho tloha oatmeal le bran ka kefir

Li-pancake tsa Kefir tse entsoeng ka phofo ea oat li e-na le tšesaane le polasetiki. Tatso e khethehileng ea ramone e nolofalletsa setsi sa lebese, 'me sinamone e fa sejana monko o khanyang ka ho sa tloaelehang, o nang le leruo le o sa lebaleheng. Letlalo le tšoara sebopeho ka ho phethahetseng, ha le robehe ha le reteleha 'me le lula le le bonolo esita le ka mor'a ho pholile ka botlalo.

Lijo tse hlokahalang:

• kefir - 275 ml
• li-oat bran - 75 g
• phofo ea oat - 150 g
• tsoekere - 2 tbsp
• lehe - sengoathoana se le seng
• sinamone - ½ tsp
• letsoai - ¼ tsp

Tataiso ka mehato

1. Phofo ea mafura e senya sefate.
2. Kefir e mofuthu ho mocheso oa hoo e ka bang 40 ° C le ho kopanya le bran, tsoekere, letsoai, lehe, sinamone le phofo. Kopanya setopo hantle mme o se tlohele ho ithorisa metsotso e 30-40.
3. Hang-hang pele ho baka, hlama e boetse e tsoakane haholo. Haeba lekarane le sa fokotsoe ka ho feletseng, le tšela ka khaba.
4. Ho chesa lero ka mocheso o phahameng le mafura ka botoro. Beha karolo ea hlama bohareng ba sebaka se sebetsang mme o sootho ka mahlakore ka bobeli.
5. Ka tafoleng, sebetsa hammoho le li-sauces tse hloekileng, li-syrups kapa li-cream tse monate.

Joang ho pheha lijo tsa li-pancake ho tloha ho oatmeal holim'a metsi, mohope o nang le setšoantšo

Ba jang lijong, u tlameha ho itatola lintho tse ngata tse monate 'me u kenyelle lijo tse molemo le tse tlase tse khalori. Semiti e joalo e makatsang e sa hlokomele e batla ho khanyetsa mme ka morero ona, li-pancakes tse omeletseng tse entsoeng ka phofo ea oat holim'a metsi a tloaelehileng a phehiloeng li phethahetse. Sebeletsa ka litholoana tse ncha kapa ka yogurt e sa fumanehang mafura. Hape ho fokotsa lik'hilojule tsa sejana ho fihlela bonyane, phetoho ea tsoekere bakeng sa thuso, tlhaho ea stevia e tla thusa.

Lijo tse hlokahalang:

• Pfu ea oatmeal - 350 g
• metsi a 250ml
• lehe - likotoana tse peli
• tsoekere - 1 tsp
• oli ea meroho - 1 tbsp
• phofo e bakang - 1 tsp

Tataiso ka mehato

1. Mahe a sila ka tsoekere, a kopane le phofo e bakang, metsi a phehiloeng mocheso oa motsoako 'me a kopane hantle.
2. Sefahleho sa morara le likaroloana tse nyane tse kenang ka metsi. Qetellong, beha oli ea meroho 'me u potlakele ho sisinya.
3. Lumella hlama hore e eme metsotso e 15-20, e le hore phofo e tsoele pele.
4. Itlama ka mahlakoreng ka bobeli ka pane e chesang e chesang, e seng e tlotsoa ka oli ea soneblomo.
5. Sebeletsa tafoleng e chesang.

Ho pheha mahakoseng a liphoofolo tsa tomoso

Li-pancake tsa Oatmeal, tse kopantsoeng le pod, li fapane le botle bo sa tloaelehang le bonolo. Ba evenly ba oetsoe ka phokaneng ea monate 'me ba batla ba se ke ba chesa. Botle bo botle le matla a phahameng a etsa hore ho khonehe ho sebelisa mofuta ona oa li-pancake bakeng sa ho pata. Hlama ea oatmeal e lumellanang ka ho fetisisa e kopantsoe le monate o monate oa chate, o tlatsa lihoete tse ncha, tranelate chisi kapa lehe le phehiloeng.

Lijo tse hlokahalang:

• tomoso e omeletseng - 1 pakete
• tsoekere - 4 makhasi
• lebese 3.2% - litara e le 1
• letsoai - ½ tsp
• mahe - likotoana tse tharo
• oatmeal - 250 g

Tataiso ka mehato

1. A le khalase e le mofuthu lebese qhibiliha tomoso le thispone ea tsoekere. Koahela setshelo ka napkin ea line 'me u emetse hore metsi a koale le ho qala ho phalla.
2. Lebese le setseng le tšeloa ka pitsa ea enamel mme e tlisoa ho pheha. Ha metsi a qala ho gurgle, fokotsa ho futhumatsa, tšela oatmeal, letsoai le tsoekere le pheha ho fihlela loketse, susumetsang maikutlo kamehla.
3. Tlosa pene ho tloha mochesong 'me u pholile ho fihlela mocheso oa motsoako. Ebe u kenyelletsa matheba a phahamisitsoeng, mahe le ho kopanya ka botlalo.
4. Koahela hlama ka thaole 'me u tsamaee halofo ea hora.
5. Boha ka phokaneng e chesang ea metsi ka metsotso e ka bang 1-1.5 ka lehlakoreng le leng. Kenya likhechana tsena ka har'a qubu, li koahele ka botorate e qhibilihisitsoeng mme u sebetse.

Li-pancake tsa manno-oatmeal tsa lijo, recipe ea video

Lesebelisoa tsa khanya tsa moea tse tsoang phofo ea oat li ka phehoa ka semolina. Sejo se fetoha monate haholo ho tatso mme se monko o monate haholo. Haeba u batla ho ntlafatsa tatso le ho etsa hore e phatlalatsoe haholoanyane, ho bohlokoa ho eketsa e nyenyane ea vanilla kapa sinamone ho boima ba mafura. Likarolo tsena li tla ntlafatsa monko o monate le ho latsoa ka likhahla tse khanyang, tse monate.