Li-amino acid ha li na meroho feela, empa li boetse li na le liprotheine tsa liphoofolo (litlhapi, nama le lihlahisoa tsa lebese).
Ha ho se na nako e telele ea liprotheine tsa liphoofolo 'meleng, ho itšireletsa mafung ho fokola haholo ,' mele ha o hlahise lisele tse ncha tsa 'mele tsa ho itšireletsa mafung le liprotheine tsa mali tsa gamma-globulin tse amehang likarabong tsa' mele oa ho itšireletsa mafung Hape, mokhoa oa ho nonoha ha lehe o khathatseha, e leng se lebisang phetohong nakong ea ho ea khoeling. Ho haella ha protheine ho lebisa ho fokotseha ha moriri le lipekere.
Lihlahisoa li ama likarolo tsa bohlokoa tsa 'mele. Liprotheine li etsa k'holeseterole e kotsi, e bakang atherosclerosis. Leha ho le joalo, k'holeseterole e ka boela ea thusa, e hlahisang li-hormone tsa steroid tse hlokahalang bakeng sa sebōpeho sa ho etsa mekhoa e metle ea ts'ebeliso ea metsoako. Cholesterol e molemo e na le oli ea lijo le limela tsa meroho, le nama e kotsi.
Oatmeal e na le eng?
Lijo tsa oatmeal ke oatmeal metsing ntle le oli, letsoai le tsoekere. E lokela ho ba le bonyane ka makhetlo a mane ka letsatsi. Ka ho ja lijo tse nang le oli, o hloka letsatsi la ho noa bonyane lilithara tse hlano tsa metsi a letsoai, tee kapa kofi ntle le tsoekere. Ho boetse ho kgothaletswa ho noa kefir e tlaase. U ka ja litholoana tse ncha, meroho le monokotsoai (k'habeche, lihoete, lierekisi tse tala, tamati, likomkomere, liapole, plums, cherries, currants, gooseberries, fragole). U ke ke ua ja litapole, libanana le litholoana tse monate.
Ho na le mefuta e 'meli ea lijo: e telele (e seng nako e fetang khoeli le hang ka selemo) le matsatsi a mangata a bitsoang ho laolla (hang ka beke kapa matsatsi a mararo ka khoeli). Ho ja lijo tse nang le oatmeal tse nepahetseng haholoanyane ka khetho ea bobeli.
Se bohlokoa ho oatmeal
Monyetla o ka sehloohong oa oats ke tlhokomelo ea lik'habohaedreite tse rarahaneng, tse leng mohloli oa matla. Oatmeal e kgothaletswa bakeng sa lijo tsa hoseng, hobane dik'habohaedreite tse rarahaneng li dongoa ka nako e telele le ho fana ka matla ka nako e telele. Oatmeal porridge e boetse e na le starch, e koahela le ho tsosolosa lesapo la mucosa. Fiber e boetse e nka 'me e tlosa chefo le lihlahisoa tsa metsoako tse tsoang' meleng.
Hape, oatmeal e na le mafura a limela le liprotheine, empa ka nako e telele e ke ke ea khotsofatsa litlhoko tsa 'mele. Ho phaella moo, oatmeal e na le vithamine B, A liminerale le litlhaloso.
Joang ho pheha oatmeal
Ho lokisetsa poro ea oatmeal u lokela ho tšollela li-flakes tse tloaelehileng metsing a belang ebe u pheha ka ho tsosa ka nako e ka bang metsotso e mehlano. Morero e nang le thuso e ngata haholo, o ka eketsa litholoana kapa litholoana tse omisitsoeng. Qetellong ea pela e lokela ho ba e tšoanang ho ts'ebetso ea jelly e teteaneng.
Seo re tla se fumana ka lebaka leo
Ho bua ka mokhoa ona ka mokhoa o nepahetseng ho ka fokotsa boima ba 'mele ka lik'hilograma tse tharo ka beke, kaha oatmeal e hloekisa mala. Porridge e koahela lehare la mala le mala, e ntlafatsa ts'ebetso. Ho sebelisoa ha palesa kamehla ho khothalletsa ho hlahisa likokoana-hloko tse nyenyane. Ha o sebelisa lijo tsa oat hang ka beke, 'mele o tla hlaphoheloa' me o hloekise, e leng se tla etsa hore metabolism e ntlafatsoe.
Tšebeliso ea oatmeal bakeng sa lijo tsa hoseng e tlatsetsa bophelong bo botle le boikutlo bo botle.