- Oli ea mohloaare - limilione tse 70
- Hop - 400 Grams
- Courgettes - 500 Grams
- Anyezi - 1 Sekhahla
- Lihoete - 100 Grams
- Litamati tse khubelu - 500 Grams
- Garlic - Litlhaku Tse 3
- Dill - 30 Grams
- Letsoai - - Ho latsoa
Re nka pan e teteaneng e tlaase ebe rea futhumala ka oli ea mohloaare. Ka mor'a moo re beha hop e khaotsoe ka sekotlolo sa polokelo. Kamora metsotso e seng mekae, eketsa squash e entsoeng ka hop. Lemela mollong o monyenyane. Ka pane e 'ngoe re etsa roast ho lihoete tse grated le li-eiee tse khaohileng ka grater. Ha hop le zucchini li se li loketse (mme ena e ka ba metsotso e leshome le metso e 10 ho tloha ho qalong ea ho tima), re eketsa litamati kapa tamati e kenngoeng lipitsa tse nyenyane ka sekotlolo. Re e kopanya hantle. Metsotso e 5 sejoa hop le zucchini ka langa le le lej mongobo, ebe o eketsa ka khabeloa chopped konofolo, fried eiee le lihoete ka frying pan. E khothatsa. Qetellong, fafatsa setulo se phethiloeng ka litlama tse tlotsitsoeng, tlosa mocheso 'me u koahele ka sekwahelo - tlohela ho ema metsotso e ka bang 5. Ka nako eo setulo se nang le zucchini se ka etsoa tafoleng.
Litšebeletso: 4