Marora a nang le mapolanka

Tsukini e hlatsuoa hantle 'me e kenngoe ka mehele (bophara ba 1 cm), kenya mehele ka sejana Lijo:

• Squash - likotoana tse 3
• Garlic - Litlhapi Tse 2
• Paka ea linako tsa selemo - likotoana tse 1,5 (mohlala, Knorr)
• Letsoai - lintho tse tharo. likhaba
• Oli ea veine 9% - 1 Art. e nang le khaba
• Metsi a phehile - litara e le 1
• Oli ea soneblomo - lintho tse 3. likhaba

Litaelo

Tsukini e hlatsuoa hantle 'me e kenngoe ka mehele (bophara ba 1 cm), e kenye mehele ka sekotlolo, eo u tla ea ho eona ka marinate. Ebe ka sejana se arohileng, tlisa metsi ho pheha, eketsa 3 tbsp. khaba ea letsoai, asene 'me u tšollele zucchini metsotso e 30. Ebe o tšolla metsi, eketsa li-pack of condiments le ho pata li-clove tse peli. Tsohle kopanya hantle. Squash e tšela 3 tbsp. likhaba tsa oli e chesang.

Litšebeletso: 8-10