- Squash - sengoathoana se le seng
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Rice - 1 khalase
- Safrone, meriana e 'maloa - 1 Ho latsoa
- Koliflower, k'habeche - 1 Sekhahla
- Cream - lintho tse tharo. likhaba
- Pepere le letsoai - 1 Ho latsoa
- Mohloaare - 2 Art. likhaba
1. Hlatsoa raese. Eketsa safrone ka oli (e futhumetseng), tlohela monko oa linoko. Hona joale eketsa raese, 'me u halefa ho fihlela e fetola' mala, e tsosang kamehla. 2. Re qhaqha khalase likotoana ebe re pheha metsi a letsoai. 3. Ha raese e le boemong bo nepahetseng, eketsa sopho e entsoeng hantle. Tšela butle metsi, u se ke ua khaotsa ho tsuba. Pepere le letsoai. 4. Meroho ea litlama le shredded e kenngoa ka metsotso e mehlano pele lijo li lokile. Ka bonolo kopanya tsohle. 5. Feela u cheseha!
Litšebeletso: 4