- mayonnaise - 1/2 senoelo
- ho tlohela lijo - 10 Art. likhaba (tse monate-tse monate)
- pepere e ntšo le letsoai - - ho latsoa
- bofubelu bo bofubelu Frankie - - ho latsoa
- Bakeng sa sandwich: Cod - 1 Kilogram (likotoana tse 5)
- bohobe Ciabatta - sengoathoana se le seng
- langa le le lej - sengoathoana se le seng
- Salate ea leqhoa - - Ho latsoa
- phofo ea poone - 4 Art. likhaba
1. Ho pheha mongobo, kopanya lintho tsohle ho fihlela o boreleli ebile o pholile ho fihlela o loketse ho sebelisoa. 2. Khaola tomate likotoana. Hlatsoa oli ea mohloaare ka pitsa e monate ka mocheso o mofuthu. Kopanya phofo ea poone, pepere le letsoai le sephara. Tlosa motsoako ka har'a motsoako oa poone, o o hatelle ho ea tlhapi. Tlosa ho feta. 3. Beha litlhapi ka lero le chesang le chesang ka metsotso e 3-5 ka lehlakoreng le leng, ho fihlela khauta e teteaneng. Haeba tlhapi ea hau e le khōlō ka ho fetisisa, o ka qeta setofo ho ea ho likhato tse 175, u koahela setiba se bakang ka pampiri e ngotsoeng ka letlalo ebe u se chesa ho fihlela se se se loketse. 4. Ho seng joalo, khaola bohobe ba ciabatta ka halofong, hlakola kahare, tšela moriana o phehiloeng ho bobeli ba bohobe. 5. Ebe o kenya litlhapi, tamati, lettuce, koahele ka halofo ea bohobe, khaola likarolo ebe o sebeletsa hang-hang.
Litšebeletso: 4-6