Sopho le mohlolo Kajeno re tla lokisetsa sopho e nkhang hamonate ka tatso e makatsang. Empa, leha ho le joalo, ke sopho e khotsofatsang le e sebetsang haholo-holo ho bana. "Ho lema" ho leka sejana sena ho ka makatsa, seo ngoana a tla se fumana ka poleta. Lihoai tsa phehiloeng li phehiloe hantle ha u ka li tšela ka sopho. Tatso ea lehe e fetoha e bonolo. Setepa sa meroho sa meroho se etsa motsoako o lumellanang. Leka ho pheha sopho e joalo e bonolo. E ka itšetleha haeba u sa kenye mahe. Bon takatso!
Lijo:- Squash 1 pc.
- Metsi a phehiloe 1500 ml
- Oli ea mohloaare 2 tbsp. l.
- Motsoako oa basmati 20 g
- Letša la letsoai la 2 g
- Turmeric 2 g
- Coriander mobu 2 g
- Pepper e monate 1 pc.
- Leeks 20 g
- Celery e theola 200 g
- Karate 1 pc.
- Aniee 1 pc.
- Likoekoe li-qua tse 6.
- Mohato oa 1 Ho etsa sopho, o hloka ho ja meroho: motsoako o monyenyane, motsoako oa celery, lihoete, pelepele tse monate, li-leek le eiee; raese ea basmati, mahe a likoekoe, oli ea mohloaare, letsoai la leoatle, metsi a phehiloeng; ho tloha linōko tsa turmeric le coriander.
- Mohato oa 2 Hlatsoa le soak raese.
- Mohato oa 3 Tšoa onion, khaola likotoana. Ka pente e futhumetseng ea oli ea mohloaare, tlohela eiee ho fihlela e le bonolo, eketsa linoko. Tšoara metsotso e 5. Beha lieiee ka pane.
- Mohato oa 4 Hlatsoa 'me u sebetse motsoako oa celery le lihoete. Khaola ka likotoana tse nyane. Kenya e 'ngoe hape tbsp ho pane ea ho chesa. l. ea oli ea mohloaare. Lemela meroho bakeng sa metsotso e 5.
- Mohato oa 5 Beha metso e mebala ka sekotlolo.
- Mohato oa 6 Tšela metsi a phehile. Beha mollo o fokolang. Pheha metsotso e 15.
- Mohato oa 7 Khabareng, hlatsoa moko 'me u hlokomele peō le li-peppercorns. Khaola meroho e le lihlopha.
- Mohato 8 Rice e lahleheloa ho colander. Kenya sopho.
- Mohato oa 9 Pepper le zucchini hape, romella pan. Pheha ka metsotso e 7-10.
- Mohato oa 10 Tlatsa eiee e khethiloeng ka eiee e khethiloeng. Ka hloko u khanna likoekoe ka sopho e le hore yolk e lule e tiile, ho fetola squirrel ka khaba. Lumella ho pheha metsotso e 1. Sopho e se e loketse!
- Mohato oa 11 Sebeletsa lijo tsa motšehare.