- Ananese - 1 Sekhahla
- Lihlahisoa tsa Cashew - 200 Grams
- Letsoai la tamati - lintlha tse 3. likhaba
- Tomate - 150 Grams
- Khutsa - sekoahelo se le seng
- Peperegia ea pepere - 2 likotoana
- Garlic - Litlhaku Tse 3
- Semela se setlama - 2 likotoana
- Cucumber - 2 likotoana
- Karate - 1 sengoathoana
- Oli ea meroho - ligrama tse 20
- Oli ea veine - 1 teaspoon
- Tsoekere - 2 diapole
- Motsoako oa Soy - lilithara tse 50
- Lijo tse monate - - Ho latsoa
Hloekisa meroho le litholoana. Linate tsa monate li halikiloe ka lero le omileng. Re khaola meroho meroaneng e kholo. Ha re ntse re chesa, re futhumatsa oli, ebe ka ho eona ho na le li-clove tse nyenyane tse sithabetseng. Eketsa lieiee holim'a lero la ho chesa, tsosang le ho hlohlelletsa metsotso e meng. Eketsa lihoete, hlohlelletsa 'me u hopole ka metsotsoana e' meli. Joale li-eggplant le li-cashews li isoa pan. Hlohlelletsa, chesa ka metsotso e 2-3. E latelang - eketsa likomkomere le pelepele. Hlohlelletsa, khaotsa hape ka metsotsoana e meng hape. Ebe o kenya phaenepo ho meroho. Ka mor'a sena, eketsa linoko ho pan (mohlala, turmeric, chili, ginger), tsoekere le asene. Hlohlelletsa, lokisetsa e 'ngoe metsotso e 2-3. Qetellong, eketsa lekhae la tamati le litamati ho sejana. Re fokotsa mollo. Lintho tse ka hare ho letsoai le letsoai, pepere, e hlohlelletsa le lijo ka metsotso e ka bang 10 ho fihlela meroho e se e loketse. Sebeletsa chesang. Ke khothaletsa ka raese e hloekileng. Bon takatso!
Litšebeletso: 3-4