- Rice e phehiloe - 500 Grams
- Tamati - likotoana tse 4
- Garlic - Litlhaku Tse 3
- Aniee - sekhechana se le seng
- Lialmonde tsa fatše - 100 Grams
- Lihlahisoa - 3 st. likhaba
- Parsley bunch - 1 Sekhahla
- Oli ea mohloaare - lintho tse 2. likhaba
- Butter - 1 Art. e nang le khaba
- Letsoai, pepere - - Ho latsoa
K'hepe ea raese e nang le lialmonde le morara o omisitsoeng, mokhabiso oa setso oa Sepanishe: 1. Ho noa litamati ho tloha letlalo, ho khaola likotoana. 2. Koapa morara o omisitsoeng metsing a belang ka metsotso e seng mekae. Konofolo le lieiee e khaotsoeng ka khauta. Parsley e hahiloeng hantle. 3. Ha u chesa ka letsoai, qhibiliha oli ea mohloaare le botoro, u tšela onion le konofolo, u fry metsotso e seng mekae ho fihlela ho khubelu. 4. Eketsa meroho e kholo ea lialmonde, tsosang le fry holim'a mocheso oa mocheso bakeng sa e mong metsotso e 2-3, e tsosang kamehla. 4. Qetellong, eketsa raese, parsley, tamati le morara o omisitsoeng ho panate. Hlohlelletsa, fokotsa mollo bonyane le metsotso e seng mekae ho futhumatsa sejana (ho tiisoa). 5. Solim, pepere, tlosa mocheso 'me u fe metsotso e seng mekae ho ema tlas'a sekwahelo. Bon Appetit!
Litšebeletso: 3-4