Mackerel ka ontong Litlhapi li koetsoeng ka ontong se foileng li phetse hantle 'me li monate. Ho na le likhetho tse ngata tsa ho baka tlhapi. Ho fetola linoko le lihlahisoa, e tla ba le litlhapi tse fapaneng ka ho feletseng. Ke fana ka tlhahiso ea ho lokisa mackerel, ho ajoa ka konofolo le parsley. Litlhapi li tsoa monko o monate, li monate. Ka lebaka la hore re khetha tlhapi pele rea baka, e tsoa ka ho khetheha e bonolo.
Lijo:- Mackerel 1 pc.
- Parsley e ncha 35 g
- Garlic 2 clove
- Lemon 0.3 pcs.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Pepere e motšo e phofo 1 g
- Pepi e nkhang hamonate 5 lik'hilograma.
- Letsoai 1 tsp.
- Mohato oa 1 Ho lokisa mackerel e entsoeng ka konofolo le parsley, re hloka mackerel, lemon, garlic, oli ea soneblomo, letsoai, phofo e ntšo, pepere e nkhang hamonate.
- Mohato oa 2 Litlhapi tlosa likhase, li-entrails, li hlatsoe hantle 'me u omme.
- Mohato oa 3 Rapanya konofolo, letsoai, pepere e ntšo le e monate, e feta konofolo.
- Mohato oa 4 Eketsa oli ea soneblomo le lero la lemone.
- Mohato oa 5 Grate motsoako le litlhapi tse tsoang mahlakoreng 'ohle. Etsa liatla tse ngata ka hare.
- Mohato oa 6 Beha parsley ka mpeng. Beha parsley e nyenyane holimo
- Mohato oa 7 Etsa hore tlhapi eo e be e fofang 'me e tsamaee ho ea mocheso ka nako ea metsotso e 45. Boea litlhapi ka ontong ka metsotso e 35 ka 190 ° C.
- Mohato 8 Litlhapi tse loketseng li ka etsoa bo chesang le bo bata.