- Salmon fillet - likotoana tse 4
- Parsley e ncha (e entsoeng) - 2 st. likhaba
- Garlic - Litlhaku Tse 3
- Dijon mosetareta - li-teaspoon tse 1.5
- Letsoai - 1/2 teaspoon
- Pepere e ntšo e se e le fatše - 1/4 diaspone
- Oli ea mohloaare - lintho tse 2. likhaba
- Lero la lero la lemone - 2 lintho. likhaba
- Lemon - 4 Lihlahisoa
Lokisetsa lintho tsohle tse hlokahalang. Bakeng sa sekotlolo se senyenyane, kopanya lipofu tse peli tse hloekileng tse khethiloeng parsley, 2-3 cloves ea konofolo e khabisitsoeng, 1.5 di-teaspoon Dijon mosetareta, 1/2 teaspoon letsoai, 1/4 tepone ea pepere, 2 tablespoons oli ea mohloaare le litepisi tse 2 tse hloekileng tsa lero la lemone. Re kopanya tsohle hantle. Nka likarolo tse 4 tsa saalmon fillet (haeba u e-na le khaola e le 'ngoe). Re robala holim'a pampiri ea ho baka, e koahetsoeng ka pampiri kapa pampiri ea baker (ha kea e koahela - mme ha e lefeela, pampiri ea ho baka e sa hlatsuoa ka nako eo). Ka letsoho le noa metsi a salmon le marinade e lokiselitsoeng. Bakeng sa ntlha e 'ngoe le e' ngoe ea litlhapi ba beha karolo ea lemon. Bohoa ka metsotso e 12-15 ka likhato tse 200 ho fihlela tlhapi e loketse. Bon takatso! :)
Litšebeletso: 3-4