Libele tse ntle
Tsela e molemo ka ho fetisisa ea ho boloka mesifa ea sefuba ka molumo ke sebaka se nepahetseng le boikoetliso bo tsebahalang ka nako e telele. Beha matsoho ka pel'a hao e le hore matsoho a hao a amme, phahamisang likhapha tsa hau 'me u leke ho sutumetsa matsoho ka thata ka thata kamoo u ka khonang. Ka nako e ts'oanang, o lokela ho ikutloa kamoo mesifa ea sefubeng e tiileng kateng. Tšoara sebakeng sena ka metsotsoana e 10-15, ebe u pheta ka makhetlo a 10 hape. E na le phello e ntle eseng feela ka mesifa ea sefuba, empa le mahetleng le matsoho. Letlalo le sefubeng le bobebe haholo mme le sa hlokomeloe hantle le ka ba lahleheloa ke elasticity, matšoao a otlolohileng kapa li-pigment li tla hlaha. Ka lebaka leo, kamehla ho silila matsoele u sebelisa oli e nang le vithamine A. Sena se tla ntlafatsa 'mala oa letlalo, e tla ba bonolo le ho feta. E tla boela e hloka exfoliation e tloaelehileng ea lisele tse shoang le tšebeliso ea likhetho tse khethehileng bakeng sa matsoele le collagen, mohlala, Bust Beauty Firming Lotion e tsoang ho Clarins.
Smooth letlalo
Ka hona, ha re ratoe ke rona bohle, cellulite ha e amane le ho ba boima bo feteletseng. Empa u ka ipeha tlhophiso. E bonahala ha chefo ea meriana e lieha ka lebaka la khaello ea phepo e mpe le tlhekefetso ea lipompong. Ho felisa phello ea lero la lamunu, u se ke ua leka ho ja hanyenyane, hamolemo etsa hore menu ea hau e phele hantle le e fapaneng. Kenyelletsa ho eona bohobe ba ho sila, meroho, nama e tsitsitseng le litlhapi, le lihlahisoa tse ling tse nang le ho fokotsa mafura. E le ho matlafatsoa ha u loantša cellulite, u ka sebelisa li-lotion tse khethehileng tse nang le caffeine. Ketso ea bona e itšetlehile ka ho ntlafatsa phekolo ea mali. Ha u etsa joalo, u se ke ua lebala hore phello ea lero la lamunu e bonahala ka ho khetheha ka letlalo, kahoo u se ke ua hlokomoloha mekhoa ea ho matlafatsa le ho tiisa, ka mohlala, 'Meleng oa Motsoako Q10 Plus ho tloha Nivea. Bothata le ho tiea li ka khutlisetsoa letlalo ka thuso ea "mokhoa oa ho chesa". Phello ea phello ea ho phahamisa e thehiloe maralleng a maqhubu a seea-le-moeeng a 6 MHz. Ka lebaka la hae litulong tse tšoaroang, mocheso o phahama. Litelu tsa Collagen tse tlas'a letlalo le ho tiisa hore li tsitsitse, tiisa le ho tiisa.
Maoto a mabeli
Kakaretso ea maoto a monate e bonolo haholo. Ho li beha ka tatellano ke bonolo. E na le ho fetola mekhoa ea matla le ho ikoetlisa. Ka boeona, matla a ho ikoetlisa a fetisa li-ligamente, ka lebaka la hore li khutsufatsitsoe mme li entsoe li le thata, ho tsamaea ha manonyeletso ho lekanyelitsoe, mme maoto a fetoha maoto. Ho phaella moo, ho otlolla ka mor'a koetliso ho thusa ho fokotsa bohloko ba mesifa. Ke mothating oa tekanyo e nepahetseng pakeng tsa mekhoa ea matla le ho otlolla hore mokhoa oa koetliso oa "gyrotonic" o hahoe. Lisebelisoa tsa bohlokoa tsa gyrotonics ke melao-motheo ea yoga, tantši, li-gymnastics, ho sesa le tai. Bakeng sa boikoetliso, u tla hloka simulator e ikhethang, e nang le benche e nang le lipale tse tsitsitseng le mokoloko o nang le litekanyo tse tsamaeang. Tlhahiso ea morero ona o lumella hore u etse mehato e amanang le mahlakore ohle a maoto, ntle le ho laola mesifa ea lumbar. Ka sebele, maoto a hau a tla rua molemo le ho sebelisa yoga kapa ballet. Empa, haeba nako e le sieo, nako le nako ha u lutse ka pel'a TV, hlakola maoto, u tsoe lirethe ho ea mangole. Sena se ntlafatsa ho potoloha ha mali, mme u ka lebala ka mokhathala maotong a hau ka mor'a maeto a malelele le ho thibela ponahalo ea li-asterisks tsa maqhubu.