Sopho ea lehlabula le litholoana

Beha ka blender ebe u kopanya metsi a batang a kopi a 1/4, 1/4 tsp. vanilla nkhono, kiw

• kiwi litholoana - 3 likotoana
• Fragole - 250 ligrama
• metsi a batang - linoelo tse 1 1/2
• tsoekere - lintho tse 5. likhaba
• vanilla e nkiloeng - 1/2 teaspoonfuls
• yoghurt - 150 dikgerama

Litaelo

Beha ka blender ebe u kopanya metsi a batang a kopi a 1/4, 1/4 tsp. vanilla e nkiloeng, kiwi le 3 tbsp. l. tsoekere. Tšela lipoleiti tse nyane. Ka hloko hlatsoa sekotlolo sa blender, u be teng moo fragole, metsi a setseng, vanilla e ntšitsoeng le tsoekere. Motsoako o motle. Tšela bongata bo hlahisoang ho ea pele. U se ke ua kopanya! O sebelelitse ka yoghurt.

Litšebeletso: 4