Aromatherapy e na le melemo e mengata. E ntle haholo e ama boikutlo ba motho le boemo bo botle ba bophelo bo botle. Kahoo, ha o sebelisa oli e nkhang hamonate mariha, u ka fana ka moea ka hare ho ntlo ea hau monko oa lehlabula 'me u bōpa moea o motle ho oona.
Tsela ea ho sebelisa aromatherapy e itšetlehile ka litakatso le litakatso tsa hau. U ka sebelisa lebone la monko o monate, u ka eketsa tatso e nyenyane ea ho hlatsoa ka metsi, u ka eketsa oli ea aromatherapy ho motho eo u mo ratang ka ho silila kapa ho fumana mofuta leha e le ofe oa ho sebelisa aromatherapy. Mokhoa ona, o thusang ho loantša blues, o sebetsa hantle ebile ha o bakoe ke lithethefatsi kapa liphello tse ling tse mpe.
U ka khetha monko oa mariha joang?
Leha ho le joalo, ka bomalimabe, ha ho oli kaofela e nang le tšusumetso ea khatello ea kelello. Ka hona, mamela keletso ea rona 'me u khethe e le' ngoe kapa ka tlaase ho monko o hlahisitsoeng: oli ea morara, lemon, basil, chamomile, mandarin, koena, geranium, sage, lemon lemon, lavender, patchouli, jasmine, neroli, ylang-ylang, sandalwood kapa rose.
Ntho e tummeng ka ho fetisisa ea ho imeloa kelellong ka aromatherapy ke moea oa bergamot. Ka lebaka la monko oo o tsoang ho oona, boemo ba alamo bo fela, maikutlo a hau a phahama 'me motho o kena tonus.
Ntho ea bohlokoa ka ho fetisisa ha u khetha monko o lumellanang le uena ke maikutlo a hao a monko oa monko, ho tsoa mefuteng eohle ea bona. Ho sa tsotellehe litšobotsi tsa oli ea bohlokoa, haeba monko oa eona o se na phello ho uena, ho feta moo, ka mokhoa o sa thabiseng, joale ha ua lokela ho emisa tlhokomelo ea hau. 'Me haeba ka tšohanyetso u makatsoa ke ho bona hore u rata botlalo bohle ba monko, o ka o bitsa ka mokhoa o sireletsehileng, hobane monko o monate feela o ka fana ka menyaka e ke keng ea lebaleha, khotsofalo le molemo.
Melemo ea aromatherapy
Nakong ea mariha, oli e ka ntlafatsa ts'oaetso ea motho. Ba na le phello e akaretsang ea bophelo bo botle 'meleng le ho thusa ho phutholoha. A phaella moo, ba ka ho phethahetseng tlatsetsa hao mariha letsatsi le letsatsi litlolo.
Li-aromas tsa bohlokoa li 'nile tsa tšoaroa ke batho ho tloha mehleng ea khale, empa le kajeno, saense ea morao-rao e hlokomela hore oli e na le phello ea' nete ea ho phekola 'meleng oa motho. Lebaka ke hore mafura a oli a bohlokoa ka ho amohela li-receptors ka nako e khutšoanyane a kena' meleng 'me a ba le phello e ntle' meleng. Ho tsuba ho na le phello ho tsamaiso ea methapo ea boemo ba motho ea kelello le ea maikutlo. Ho tsuba ho ka matlafatsa le ho nyakalla. 'Me oli eohle e nkhang hamonate e amohelang letlalo, e nkela sebaka se setlolo ka ho phethahetseng.
Ho fana ka tšusumetso e matla ho itšireletsa mafung, aromamasla e eketsa matla a metabolism maling a mesifa, hape e kenya letsoho ho felisa chefo. Ha u le thata haholo, aromatherapy e tla thusa ho fokotsa moroalo 'meleng, ho eketsa maikutlo a hao le ho etsa boroko bo tloaelehileng. Oli e meng e thusa ho eketsa kutloisiso ea hau.
Mekhoa ea ho sebelisa oli ea bohlokoa mariha
Libaka tsa ho hlatsoa hamonate
Lisebelisoa tse nkhang hamonate ke tsela e monate ea ho sebelisa oli, e tsejoang nakong ea mariha. Haeba metsi a hlapa a hanyetsanoa ho uena, u ka sebelisa litlhaka tse bonolo. Ho itšetlehile ka seo u khethang oli, se tla ba le tšusumetso e itseng 'meleng oa hao.
Oli ea lavender. E thusa ho khutsa le ho phomola. E susumetsa ts'ebetsong ea ho tsosolosoa, ho tlosa ho phunya le ho khubelu ha letlalo, ho tlosa manonyeletso.
Oli ea Cypress. E tsosolosa ho leka-lekana ha li-hormone 'meleng. E thusa ho sebetsana ka katleho le ho sheba le ho ruruha.
Oli ea makomile. E tlosa ho teneha habonolo, e na le thepa ea baktheria. E fokotsa letlalo le utloahalang.
Oli ea kedare. Oli e fana ka kholiseho e eketsehileng. Masoko a matšoafo 'me kapele a folisa maqeba.
Oli ea k'hamellia kapa ea bergamot. E senya tsamaiso ea methapo, e imolla khatello e feteletseng. E na le li-antiseptic le cooling properties
Oli ea Patchouli. Baroma ba fana ka kholiseho, relaxes. E na le phello e khahlanong le cellulite, e hlasimolla wrinkles, e etsa hore letlalo le be le botle.
Li-massage
Pele u kopanya tranelate ka oli e hlokahalang, balla litaelo tseo tekanyo e bontšitsoeng ka eona, hobane oli e ngata e tla senya 'mele.
Nakong ea mariha, phello e chesang ke ea bohlokoa haholo, e ka finyelloang ka oli ea likhahla tsa phula, mimosa, rose, fern kapa jasmine. Nakong ea mariha, u ka qala ho tlosa cellulite ka thuso ea litholoana tsa morara le oli ea oli. Haeba u batla ho fana ka elasticity, sebelisa oli ea violet kapa koena.
Mariha a monate oa folete
Mona u ka leka ka mokhoa o sireletsehileng 'me u iketsetse mofuta oa hau oa monko o monate. Ho etsa mohlala, ka kamoreng ea ho phomola, ho bōpa setopo mme ho ka khoneha ho sebelisa oli e meng ea litholoana tsa morara, libano, ylang-ylang kapa mandarin.
Ho kopanya oli ea neroli, sandalwood, libano le myra ka kamoreng e tla thusa ho phomola le ho robala hantle.
Semela, rosemary kapa lemon e tla u futhumala 'me eu tlose monko o sa thabiseng ka kichineng.
Leka ho iketsetsa monko oa monko oa monko o monate, oo u tlang ho o hlanya ho oona, ebe oa o thabela mantsiboea a mariha a batang.