- botoro - lintho tse 2. likhaba
- e ka etsoang ka pepere e tala e chesitsoeng ka makotikoti ka - 1 Sekhahla
- konofolo - leino le le leng
- litapole - sengoathoana se le seng
- courgette zucchini - 1 sengoathoana
- moro oa khoho - likhalase tse 3
- pepere e ntšo - 1/4 Art. likhaba
- lero la lime - 1 st. e nang le khaba
1. Etsa litapole 'me u kene lik'hilograma tse 1 ka boholo. Hlatsoa zucchini' me u kene ka mehele ka bophara ba 1 cm 2. 2. Ka sekotlolo se seholo, ka mocheso o mofuthu, qhibiliha botoro. Kenya peō e teteaneng, mobu konofolo, litapole le zucchini. Pheha, e susumetsang, hoo e ka bang metsotso e 2. 3. Eketsa moro le pepere e motšo ho motsoako (ba ratang lipepa tse bohale ba ka boela ba eketsa pepere ea mobu o mofubelu). Tlisa motsoako ho pheha. Koahela 'me u phehe mocheso o tlaase haholo bonyane metsotso e 15, ha meroho e ba bonolo. 4. Fokotsa sopho le ho e tšela ka blender. Etsa sekhahla ho litapole tse boreleli. 5. Tšela sopho e entsoeng ka puree ka lipoleiti, ha ho khoneha, eketsa lero la lime le letsoai ho latsoa, 'me u sebetse tafoleng ka meroho le li-croutons.
Litšebeletso: 4