Vithamine joala ho litholoana tsa tropike

1. Hlatsoa litholoana tsohle 'me u tsoe metsi. Bananas peel, mango le papaya pore Litlolo:

• banana - 2 likotoana
• mango - 1 piece
• papaya - sekoahelo se le seng
• Ananese - 1 khalase
• li-cubes-1 khalase

Litaelo

1. Hlatsoa litholoana tsohle 'me u tsoe metsi. Libanana, peo le pamapa li khaola likotoana, ka mor'a ho tlosa masapo ho tsona. 2. Ha e le hantle, u ka sebelisa phaenapole e entsoeng ka makotikoting, empa tsela e ntle ka ho fetisisa ke ho khaola le likotoana tseo u li hloekileng ka mor'a ho hloekisa mananapa. 3. Beha litholoana tse lokisitsoeng ka blender. Haeba o batla seno se khethehileng, se kopanya pele o eketsa leqhoa. 4. Kenya leqhoa ho blender holim'a tholoana ea litholoana, kopanya lebenkeleng ho fihlela e fetoha ntho e ts'oanang. 5. Sebeletsa vithamine seno hang-hang, ha ho pholile, ke kamoo u thabelang ka botlalo tatso e hlakileng le phaello e kholo ea ho jela.

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