Vithamine joala k'hococo ea tropike

1. Esita le haeba u e-na le litholoana tse ncha tsa tropike, li khaole likarolo Lijo:

• lebese - likhalase tse peli
• avocado - sengoathoana se le seng
• Letlalo le nang le lero - 2 Art. likhaba
• litholoana tsa tropike - 1 khalase (serame)
• liprotheine tsa meroho - 1 teaspoon
• kokonate shavings - 1/2 diaspuni

Litaelo

1. Esita le haeba u e-na le litholoana tse ncha tsa tropike, u li khaole likoto ebe u qeta nako e telele e le hore u fumane mocheso o nepahetseng. 2. Monoana o nang le lero o ka nkeloa sebaka ke mokelikeli oa tlhaho oa tlhaho kapa sirapo ea maple. 3. Mantsoe ana a tlameha ho hlatsoa, ​​ho hlajoa le ho khaola likotoana tse nyenyane ho tsamaisa mokhoa o kopanyang ho blender. 4. Fela lisebelisoa tsohle tsa sekotlolo sa blender ebe o kopanya seno ho fihlela se e-ba bonolo ebile se le mongobo. 5. Ho tšollela senola sa vithamine se feliloeng likhalase tse phahameng, haeba ho lakatsoa, ​​se ka khabisoa ka kokonate ea coconut kapa selae sa lime, 'me hang-hang sa sebeletsa tafoleng.

Litšebeletso: 2-3