Li-vithamine li noa Letsatsi la Valentine

1. Esita le haeba u ka fumana li-strawberries tse ncha, u li qobelle esale pele ho lumella li-ingredients:

• yoghurt - 3/4 Glass
• lebese - 1/3 khalase
• banana - 1 piece
• fragole - 1/4 khalase (serame)
• mahe a linotši - 1 st. e nang le khaba
• vanilla - 1 teaspoon
• fragole kapa tse tala - 4-6 likotoana

Litaelo

1. Esita le haeba u ka fumana li-strawberries tse ncha, u li qale pele ho fihlela qetellong u fumana botle le mocheso oa ho jala. 2. Banana e lokela ho hloekisoa le ho robeha kapa ho khaola likarolo tse seng kae ho tsamaisa ho kopanya. 3. Kopanong ea blender, lata likarolo tsohle tsa thekiso ka ho beha fragole ka holimo. Kopanya ho fihlela sebaka se loketseng sa cocktail se fumanoa. 4. Ho tšela seno se amoheloang ka likhalase tse ntle tse bonahalang, ho khabisa ka monokotsoai. Sebeletsa ka likhetho tsa tsokolate ka sebōpeho sa lipelo.

Litšebeletso: 2