- lebese - 1 khalase
- lero la apole - 1/2 senoelo
- banana - 1 piece
- mahe a linotši - 1 st. e nang le khaba
- Lemon Peel - 1/2 Art. likhaba
- 1/2 teaspoon fatše sinamone
1. E le hore hao lebenkeleng e be e le hantle lijo tse nang le letsoai kapa tšoara, squeeze a hloekileng lero le makhasi ao. 2. U ka sebelisa sehlaha se monate kapa se omisitsoeng sa lemone. Haeba u sebelisa lemon e hloekileng, leka ho khaola lesela ka seaparo se mosoeu sa 'mala o mosoeu. 3. Fela likarolo tsohle tsa vithamine seno ka motsoako kapa motsoako oa lijo, kopanya ho ea ho boemo bo botle. 4. Tšollela lino tse nang le vithamine tse felile ka likhalase, u khabise ka pinch ea sinamone 'me u thabele khutso.
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