- Couscous - 1 Glass
- Likhoho tsa likhoho - likotoana tse peli
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Celery motso - 50 Grams
- Motso oa parsley - 50 Grams
- Nute - 1/2 senoelo
- Butter - 50 Grams
- Lijo tse monate - - Ho latsoa (pepere e ntšo, lekhasi la bay, letsoai)
- Parsley (herbs) - - Ho latsoa
- Metsi - Likopi tse 4
Lijo. Bakeng sa ho hlaka, ke bonts'a motsoala-o shebahala joalo. U se ke ua e koahela, empa chickpea pele ho soak metsing a batang bakeng sa bosiu. Mokhoa o tloaelehileng oa ho pheha moro oa likhoho: beha likhoho metsing a batang, tlisa ho pheha 'me u phehe u lieha ho pheha ka metsotso e 25-30. Ho sa le joalo, metso ea celery le parsley, hammoho le lihoete li khaola likotoana tse nyane. Eketsa moroana o phehang butle-butle, ho boetse ho eketsa linoko - letsoai, pepere, lekhasi la bay. Pheha metsotso e meng e 10. Ebe u kenya li-chickpeas tse kenngoeng ka har'a pan. Re pheha metsotso e 20-25 ho fihlela chickpea e se e loketse - tse ling kaofela li tla etsoa hantle. Re kopanya moro ho tsoa pan, ebe o beha letlapa la laurel. Re nka khōhō 'me ha re e beha ka thōko, ha re lahlele meroho. E qhibiliha botoro ka pane, hlahisa lieiee ho eona ho fihlela e hlakile, ebe u eketsa meroho ho tloha moro 'me u phehe ka mocheso o mofuthu ho fihlela mokelikeli o fetoha. Ha ho na le metsi a mangata ka panong ea ho chesa - re koahela pitsa e nang le sekwahelo, re e beha ka thōko. Nka nkho e nyane, tšela ka eona palo e lekaneng ea moro - u lokela ho eketsa limililiters tse ngata tsa moro, hore na ligrama tse kae tsa couscous li tla pheha. Kenya pepere ea letsoai ho moro, ue behe mollong, u e tlise ho pheha, ebe o eketsa motsoako ho moro. Hang-hang, hang ha motsoala o tšeloa ka har'a moro o phehang, tlosa pan ho tloha mocheso 'me a qala ho kopanya motsoala oa motsoako ka fereko. Kamor'a metsotso e meraro, ha motsoako oa motsoako o nka hoo e batlang e le moro, beha sekoaelo sa mollo ebe o eketsa motsoako oa couscous. Hang ha botoro e qhibiliha - tlosa motsoala oa mollo, e ke e noe ka metsotso e seng mekae tlas'a sekwahelo, ebe oe ala lipoleiti. Re beha likhoho tse phehiloeng le meroho e halikiloeng holimo ho motsoala. Re khabisa ka meroho - mme sejana se se se loketse. Bon takatso! :)
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