Li-meatball tse tsitsitseng Turkey nama e monate, eseng mafura, lijo le lijo tse tlaase, empa e na le phepo e nepahetseng haholo! E na le li-amino acid tsohle tseo motho a li hlokang. Nama ena e na le tšepe, selenium, magnesium, potasiamo, phosphorus, hammoho le livithamine. Ho tswa ho nama ea Turkey, o fumana forcemeat e ntle bakeng sa lijana tse fapaneng - cutlets, hop rolls, meatballs. Moriana oa tamati o motle haholo bakeng sa sejana sena, nama ea nama e makatsa haholo - raese e tala e kenngoa ka lero la nama le tomate nakong ea ho pheha, empa ke nama ea Turkey e ba fa tatso ea motheo le monate oa nama!
Li-meatball tse tsitsitseng Turkey nama e monate, eseng mafura, lijo le lijo tse tlaase, empa e na le phepo e nepahetseng haholo! E na le li-amino acid tsohle tseo motho a li hlokang. Nama ena e na le tšepe, selenium, magnesium, potasiamo, phosphorus, hammoho le livithamine. Ho tswa ho nama ea Turkey, o fumana forcemeat e ntle bakeng sa lijana tse fapaneng - cutlets, hop rolls, meatballs. Moriana oa tamati o motle haholo bakeng sa sejana sena, nama ea nama e makatsa haholo - raese e tala e kenngoa ka lero la nama le tomate nakong ea ho pheha, empa ke nama ea Turkey e ba fa tatso ea motheo le monate oa nama!
Lijo:- Turkey fillet 700g
- Phunya mobu o mobe 0,3 tsp.
- Letsoai la 1.5 tsp.
- Soneblomo e hloekisitsoeng oli ea soneblomo 6 tbsp. l.
- Li-mahe kana 1 pc.
- Anyezi e tšoeu 1 pc.
- Karate 1 pc.
- Tomate ea makhasi a 400ml
- Steak steamed 260 g
- Metsi a phehiloeng 600 ml
- Mohato oa 1 Ho lokisa li-meatball tsa Turkey re hloka turkey fillet, raese e tala, eiee e tšoeu (kapa eiee), mahe a linku, lihoete, oli ea soneblomo, langa le le lej le ka lero la sona (kapa feela tomate sauce / lero / diluted tomate paste), letsoai, pepere e mongobo, metsi a phehiloeng.
- Mohato oa 2 Re feta ka letlooa le bohareng la nama e entsoeng ka nama ea Turkey fillet le e tšoeu eiee.
- Mohato oa 3 Re kenya lehe ka hare, ra fa raese e tala, eketsa letsoai (tee e ka bang 1.25) le pepere e mobu o motšo.
- Mohato oa 4 Kopanya ho kenya lintho.
- Mohato oa 5 Re etsa li-meatball tse pota-potiloeng mahareng a tsoang ho nama e amohelitsoeng. Ka kakaretso, ke na le li-meatball tse 16.
- Mohato oa 6 Lihoete le lieiee li hloekisoa, lihoete li ntšoa ka moriana o monyenyane, o tšela eiee.
- Mohato oa 7 Fry eiee le lihoete lebotong la soneblomo le hloekisitsoe oli, eketsa litamati tse khaoletsoeng ka pan le lero la tomate leo ba neng ba le ho lona.
- Mohato oa 8 Fokotsa fry, eketsa metsi a chesang a phehiloeng, letsoai le kopanya. Tlisetsa moriana ho pheha le ho tlosa pan ea frying ho tloha setofo.
- Mohato oa 9 Beha li-meatball sejana sa ho roha. E phatlalatse e le hore pakeng tsa liphoofolo tsa nama ho na le sebaka se lekaneng, kaha nakong ea ho pheha ba eketsa ka ho lekaneng ka boholo.
- Mohato oa 10 Tlatsa li-meatball le moriana oa tomate - o lokela ho li koahela ka ho feletseng.
- Mohato oa 11 Koahela foromo ka foil 'me u kene ka ontong e le pele ho 190-200 ° C. Re chesa hora e le 1.
- Mohato oa 12 Qetella li-meatball, joalokaha ke boletse, li eketsa haholo ka boholo ka lebaka la raese e phehiloeng, empa mongobo o batla o kenngoa ka ho feletseng. Re sebeletsa tafoleng ka foromo e chesang, e nang le sejana se lehlakoreng kapa salate ea meroho ho seo u se ratang.