- Khomo ea nama - 700 Grams
- Litapole - likotoana tse 3
- Carrot - 2 likotoana
- Khutsa - likotoana tse peli
- Konofolo - likotoana tse 6
- Khomo ea nama ea likhomo - 550 Milliliters
- Veine e khubelu - limililithara tse 150
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Cumin - 1/2 senoelo
- Bay Leaf - Likarolo tse 3
- Butter - 2 Art. likhaba
- Oli ea meroho - lintho tse 4. likhaba
- Tsoekere - 1 teaspoon
- Parsley - 1 st. e nang le khaba
- Seroce sa Worcestersky - 3/4 Art. likhaba
- Letsoai bakeng sa marinade - 1 teaspoon
- Letsoai le Pepper - - Ho latsoa
1. Khaola nama ea khomo ka lik'hilograma tse 3 cm. Ebola 'me u qhelele litapole tse 3 cm ka likotoana. Peel le khabeloa chop onion le konofolo. Khaola lihoete. Beha nama ea khomo e khethiloeng ka setsing, eketsa litepisi tse 2. oli ea limela le moriana oa Worcester. Fafatsa 1 tsp. letsoai. Kopanya se ka hare ho sekotlolo. Koahela ka filimi ea lijo ebe u kenya firiji ka marinate ka metsotso e 15, ha u ntse u lokisetsa lintho tse ling kaofela. 2. Ha nama e soeufetse ka metsotso e 15, e tlose ho sehatsetsing ebe e e fetisetsa colander. Hlatsoa marinade tlas'a metsi. Nakong ea ho hlatsoa, fetola dice e le hore marinade e meng e hlatsuoe. 3. Beha tablespoons tse peli ka sekotlolo se seholo. Meroho e nyenyane ebile e futhumetse ka mocheso o mofuthu. Ho eketsa nama ea likhomo ho fihlela metsotsoana e le 'ngoe e hlajoa. Eketsa moro, veine, lekhasi la bay le tamati ea langa le le lej. Kopanya hantle mme o sotha mollo bonyane. Tlohela nama ea likhomo ho qeta lihora tse ka bang peli, e hlohlelletsa metsotso e 'ngoe le e' ngoe hora. Kamora hoo e ka bang hora, eketsa lihoete. 4. metsotso e 15 pele lijo li se li loketse, beha botoro ka lero le chesang ka mocheso o mofuthu. Eketsa eiee le ka lebelo ka metsotso e 5, e tsosang khafetsa. Eketsa litapole le litapole tse halikiloeng ka eiee bakeng sa metsotso e meng e 5. Khothalletsa khafetsa e le hore metsoako e behoa. 5. Ha litapole le lieiee li halikiloe, eketsa tsona ho nama. Kenya konofolo, komine, tsoekere le pepere. Leka tatso le tatso ea letsoai. 6. Koahela hora e 'ngoe ka mocheso o tlaase. Sebeletsa ka lipoleiti tse tebileng, fafatsa parsley pele u sebeletsa. U ka hlatsoa.
Litšebeletso: 4