- Chicken maoto - 3-4 likotoana
- Chickpeas - 400 Grams
- Anyezi - 1 Sekhahla
- Lihoete - 2-3 likotoana
- Konofolo - 5-6 Zubchikov
- Ground coriander - 0.5 di-teaspoons
- Zira - 0.5 di-teaspoon
- Khomare ea samenone - 1/4 diaspone
- Lemon - sekoahelo se le seng
- Celery meroho - 30 Grams (e ka nkeloa sebaka ke parsley le dill mane)
- Letsoai - likhabapo tse 1,5 (ho latsoa)
- Metsi - lilithara tse 2,5
Li-chickpe tsa sopho ena li etsa joalo ka bosiu bo bong. Re tšollela metsi a mang ho eona, kaha e ruruha ka potlako mme e nka metsi a mangata. Pele u pheha chickpea, tšela metsi a setseng ho eona ebe u hlatsoa lierekisi hantle. Ka mor'a moo, tlatsa metsi 'me u behe mollo ka mollo o monyenyane hoo e ka bang metsotso e 40-50. A futhumetse ka saucepan, eo re tla pheha sopho e entsoeng, oli ea meroho le fry likarolo tsa likhoho ho fihlela khauta e le putsoa. Re tlosa likotoana tse halikiloeng ka pan. Eiee e hloekisoa ebe e kenngoa ka mehele e tšesaane ea halofo. Ebe metsotso e mehlano e tšeloa ka oli, e neng e e-na le khoho e halikiloeng. Re hlahisa konofolo mme re e tšela ka khauta le e ntle. Re romela hammoho le linoko ho roha eiee hantle bakeng sa motsotso o le mong. Re hloekisa lihoete le ho li roba likotoana. Eketsa ho eiee le ka lebelo ka metsotso e 3-4. Ka mor'a moo re khutlisetsa khōhō ka paneng, e tlatse ka metsi 'me u phehele metsotso e ka bang 40. U ka e fa letsoai. Re nka khōhō e phethiloeng ebe re arola nama ho masapo. Lijo li ka behoa ka lipoleiti pele li sebeletsa, kapa u ka li khutlisetsa sopong :) Etsa li-chickpeas tse entsoeng ka ho itokiselitse ho pan 'me u li lumelle hore li ikhohomose metsotso e 5. Sekae pele ho pheha, eketsa sopho e entsoeng ka meroho, khase ea lemon le khabapo ea lero la lemone.
Litšebeletso: 5-6