Shaurma ka mokhoa oa limela. Kajeno re lokisa falafel - ena ke sejo se makatsang, seo ke se buileng pejana, ha ke pheha li-chickpeas. Thabo ea ka e thata ho hlalosa ha ke qala ho leka lapeng falafel. Li-chickpeas tse futhumetseng tsa chickpeas cutlet, li kopantsoe le likomkomere tse ncha, tamati, lettuce makhasi le tsohle tsena li apere haholo ka sauce ea sesame-garlic ka crispy pita kapa pita bread. Lijo tse potlakileng e ka ba lijo tse phetseng hantle - sejana sena ke bopaki ba seo.
Ha e le litšoaneleho tsa ho itokisa, ke khothalletsa ho tlatsa ka ho toba pele ke sebeletsa, hobane meroho e tla fana ka lero 'me e ka soakisa pita e meholo. Haeba ho se na pita, o ka sebelisa lavash e tšesaane ea Armenia (joalokaha e fanoe ka risepe e ka tlase). Salate ea Roma e ka nkeloa sebaka ke makhasi a k'habeche ea Peking. Lijo:- Li-chickpeas (chickpeas) tse 150 g
- Karate 1 pc.
- Parsley e ncha e le 1
- Aniee 1 pc.
- Ground coriander 5 g
- Letsoai la leoatle 10 g
- Pepere e motšo e phofo 4 g
- Leruo, koro 250 g
- Oli ea mohloaare 200 ml
- Metsi a 50ml
- Tomate 3 lik'hilograma.
- Romaine Lettuce 30 g
- Anyezi e pherese 1 pc.
- Likomkomere 2 likarolo.
- Bohobe ba Pita bo bobebe ba 4 likarolo tse peli.
- Sesame White 200 g
- Oli ea mohloaare 80 ml
- Garlic 2 clove
- Parsley e ncha e le 1
- Lero la lemone 3 tsp.
- Letsoai 10 g
- Pepere e motšo e phofo 4 g
- Mohato oa 1 Ho lokisa falafel o tla hloka oli ea mohloaare, li-chickpe, phofo, lettuce, lavash e nyenyane, tamati, likomkomere, eiee, lihoete, letsoai, pepere le coriander.
- Mohato oa 2 Ho itokisa moriana o hloka sesame, oli ea mohloaare, parsley, garlic, lero la lemone, letsoai le pepere.
- Mohato oa 3 Qetellong, bonyane lihora tse 8 li-soak chickpeas ka metsing.
- Mohato oa 4 Hape ho eletsoa ho lokisa moriana oa thahin, o tla hatisa ka ho phethahetseng tatso ea falafel.
- Mohato oa 5 A re qale ho pheha li-chickpeas. E le hore u etse sena, soak li-chickpeas tlas'a metsi, tšela ka blender, eketsa metsi le ho sila ho fihlela o boreleli. Ebe u eketsa lihoete, lieiee le ho sila.
- Mohato oa 6 Eketsa letsoai, coriander le phofo (tse seng kae tsa tablespoons) nthong-le-limela tsa meroho, 'me u kopanye. Hlama ha ea lokela ho ba e teteaneng haholo.
- Mohato oa 7 Phatlalatsa supu ea hlama ka phofo 'me ue tšele ka tsela e ntle, u etse bolo. Etsa joalo ka teko eohle. Ho sa le joalo o tšela oli e mengata ho chesa le ho chesa ho fihlela ho qhibiliha.
- Mohato oa 8 Beha li-cutlets ka oli e belang le ho tsoa ka mahlakoreng 'ohle ho fihlela e le sootho ea khauta.
- Mohato oa 9 Karolong ena ea marulelo e tlameha ho fetoha crispy, 'me ho tlatsa ho hajoe hantle ebile ho monate.
- Mohato oa 10 Khaola mehele ea likomkomere le litamati tsa tamati.
- Mohato oa 11 Hlahloba e-oiee.
- Mohato oa 12 Salate e hlatsuoa hantle 'me e qhibililoe.
- Mohato oa 13 Beha lavash ka poleiti, holimo ho tsoa likomkomere, tamati le eiee. Ho fa meroho ka tsela eo karolong e tlase ea bohobe ba pita e ka phuthetsoeng.
- Mohato oa 14 Joale beha makhasi a salate le li-chickpeas tse 3.
- Mohato oa 15 Tšela sepeo 'me u koale ho tlatsa bohobe ba pita. Ntlha ea pele, koahela karolo e ka tlase, ebe u fallela metseng.
- Mothati oa 16 Falafel e ka phutheloa ka pampiri e entsoeng ka letlalo e le hore ho tlatsoa ho se ke ha fela 'me ho joalo le ka metsoako eohle. Falafel e se e loketse!