- Litapole - likotoana tse 6
- Carrot - likotoana tse 5
- Beet - likotoana tse peli (tse kholo)
- Sea kale - 300 Grams
- Cheese e thata - 200 Grams
- Li-seaweed tse omisitsoeng "Nori", makhasi - likotoana tse 3
- Mayonnaise - 300 Grams
- Etsa lero la li-adyghe - 150 Grams
- Mohloaare - 1 Ho latsoa (bakeng sa mokhabiso)
1. Pheha litapole, peel le ho li penya ka grater e khōlō. A re kenye mayonnaise e nyenyane ebe re e fetola hantle. Boima ba metsi ha boa lokela ho hlaha. Litapole li behoa sejana. Re roba majoe a omisitsoeng a leoatle mme re o beha ka holimo. 2. Sea kale (ho tloha linkho, metsi), e behoa ka sekhoma se omileng "Nori". 3. Re kenya mochini oa mayonnaise. Sena se etsoa ka tsela e latelang: khaola sekhutlo se tšesaane ka mokotleng 'me u se sebelise e le enfelopo. Hona joale cheka beet e nang le grate ebe ue beha ka holimo. Hona joale lebone la mayonnaise le sebelisoa ho beetroot lera. 4. Ho e nyenyane, re tla jala Adyghe chisi mme re e fafatse ka holimo. Lihoete tsa pele tse phehiloeng 'me li qhibililoe ka grater e kholo. Setho sa lihoete re robala ka chisi, 'me ho tloha ka holimo re beha mochini oa mayonnaise. 5. Joale ho na le lesela le thata, le grated ka grater e ntle. 6. Saladi e tlohetsoeng ho khabisa ka meroho le ho sebetsa tafoleng. Sejana se se se loketse.
Litšebeletso: 6