- Sturgeon - 400 Grams
- Karate - 1 sengoathoana
- Se khumama - 1 Sekhahla (bulb)
- Butter - 2 Art. likhaba
- Pente ea tamati - 1 st. e nang le khaba
- Letsoai, pepere - - Ho latsoa
- Litapole - 2 likotoana
- Lemon - sekoahelo se le seng
- Li-seasonings, meroho - - Ho latsoa
Joang ho pheha sopho e entsoeng ka sturgeon? Ho bonolo haholo! Hangata tsebe e pheha ho tloha hloohong kapa mohatla oa tlhapi. Leha ho le joalo, lisebelisoa tsohle tse hlokahalang ho risepe ena li bontšoa ka katleho. Sturgeon e na le boholo bo fapaneng. Mosesisi oa ka o moholo haholo, kahoo mohatla o le mong feela o ile oa tsoa hoo e ka bang halofo ea kilogramme. Ha e le hantle, u ka fapana haholo. Mohato oa 1: Nka hlooho kapa mohatla oa litlhapi (mohlomong mohatla) o hlatsoe hantle ka metsing. Ebe re e beha ka sekotlolo sa metsi, re tlatse ka metsi ebe re o beha mollong. Pheha metsotso e 20-25 ka mocheso o mofuthu. Mohato oa bobeli: Hang ha metsi a pheha, fokotsa mocheso le koahela ka sekwahelo. Sena ke sa bohlokoa haholo! Ho seng joalo, litlhapi li ka oela 'me tsa fetoha lesila. U se ke ua lebala ho letsoai le pepere. Mohato oa boraro: Ha tlhapi e ntse e brewed, kopanya lihoete ka grater, khaola li-eiee. Re etsa roast ka botoro. E le hore u se ke ua chesa meroho e mengata, makhetlo a 'maloa a moro a ka kenyelletsoa ho pate ea pan, hammoho le khaba ea khauta ea langa le le lej. Pepere, letsoai le eketsa tse ling tsa seasonings (ho tatso ea hau). Etsa ka tlas'a sekwahelo ka metsotso e ka bang 7-10. Nakong ena, re hloekisa litapole. Mohato oa 4: Hang ha moro oa litlhapi o se o loketse, re tlosa litlhapi ho oona, o hloekisa letlalo le masapo ebe o arola likaroloana tse nyenyane, ebe o khutlisetsa likotoana ho pan. Mohato oa 5: Ebe u eketsa litapole tse khaoletsoeng mme u chese ka har'a moro, matlafatse mollo 'me ue tlise pheha. Ebe re fokotsa mocheso ebe re pheha metsotso e seng mekae. Mohato oa 6: Eketsa meroho ho sopho, khaola lemon 'me u e fe tafoleng. Bon takatso!
Litšebeletso: 4-5