- Nama ea kolobe - 500 Grams
- Lihoete - ka hare 1-2 likotoana
- Litapole - 6-8 likotoana
- Anyezi - 1 Sekhahla
- Li-Prunes - likotoana tse 9 (li koetsoe)
- Li-mushroom - 300 Grams (li-mushroom li ncha kapa li leqhoa)
- Letsoai - teaspoon e 1
- Pepere fatše - 1-2 Pinch (ho latsoa)
- Bay Leaf - 1 sengoathoana
- Oli - lintho tse tharo. khaba (noa botoro kapa tranelate kapa meroho - mang kapa mang ea ratang)
- Metsi - li-1.5 - 2 linoelo
Re lokisetsa lihlahisoa tsohle le lipitsa tse hlokahalang. Nama e hlatsoitsoeng e khaoloa ka likotoana tse nyenyane tsa boima. Hloekisa meroho. Khaola likotoana ka boholo bo lekanang le likotoana tsa nama. Re kenya lihlahisoa ka lipitsa tse latelang - botoro, nama, eiee, lihoete, li-prunes, litapole, li-mushroom. Eketsa letsoai, pepere, lekhasi la bay, metsi. Re koala lipitsa ka lids le ho kenya sehate sepeng sa preheated ho isa tekanyo ea 180 degree ho metsotso e 40.
Litšebeletso: 3-4