Beetroot e monate e phehiloeng ho latela mokhoa ona o na le tatso e khethehileng, e hlahisoang ke ho latellana ha mehato. Botle bo ikhethang bo mo fa boteng ba lintši tse tsoang khoho e nyenyane. Ha e le hantle, re tla tlameha ho tsuba, re etse qeto ea ho e pheha, empa kea le tiisetsa: u se ke ua ikoahlaela! Li-Knels ke li-meatball, tseo Bafora li li qapileng, li itokiselitse ho tloha mefuteng e fapaneng ea lintho tse fapaneng, ho sebelisa likhaba tse peli.
Lijo:- Beetroot 200 g
- Letsoai 20 g
- Litapole 200 g
- Lihoete 100 g
- Celery e na le 100g
- Anyezi 100 g
- Khoho e nyenyane ea 500 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Tomate spaghetti 50 g
- Li-mahe kana 1 pc.
- Litapole tsa starch 1 tbsp. l.
- Liiee tse tala 0.5 sehlopha
- Mohato oa 1 Ho itokisetsa beetroot ho hlokahala hore u nke li-beetroot, litapole, lieiee, limela tsa celery, tomate sauce, oli ea soneblomo, khōlo ea khoho, starch lehe.
- Mothati oa 2 Monoaneng oa khōhō re eketsa spoonful ea starch ea litapole, lehe, letsoai. Hantle rea kopanya, haeba marulelo a hlaha haholo, re eketsa metsi.
- Mohato oa 3 Hlatsoa 'me u hloekise meroho.
- Mohato oa 4 Tšela 2-2.5 a etsang dilitara tse metsi ka paneng, a re fokolang ka ho feletseng ho beet, re fokotse ka halofo ea tloaelehileng ea lihoete, celery, liiee li khaola likotoana. Tlisetsa pheha, pheha ka mocheso o tlaase metsotso e 30.
- Mohato oa 5 Khabareng, re lokisetsa ho apara: hlaba lihoete ka grater e kholo, khaola li-eiee tse setseng le celery.
- Mohato oa 6 Fokotsa pata e nang le botoro, eketsa lihoete, eiee, mahlaka a celery.
- Mohato oa 7 Re lumella meroho e lokiselitsoeng ka ho tlatsoa ha likhaba tse peli tsa moro ho tloha pan.
- Mohato 8 Ho tloha moro o tlosa meroho, li-beet li lumelloa ho pholile, tse ling li tlosoa.
- Mohato oa 9 Khaola litapole ka likotoana.
- Mohato oa 10 Beha litapole ka meroho. Tlisetsa pheha, pheha metsotso e 10.
- Mohato oa 11 Re sebeletsa sopho e entsoeng ka meroho.
- Mohato oa 12 Fokotsa beetroot rubbed ka grater e nyenyane.
- Mothati oa 13 Re lumelloa ho pate ea pate le ho tlatsoa ha botoro le tomate mongobo.
- Mohato oa 14 Re theha meno ka likhaba tse peli: re bokella nama e nkiloeng ka khaba, ea bobeli e hatelloa, e pota-potiloe ho potoloha,
- Mohato oa 15 Senya phomolo ka nama e nyenyane ebe ue tšela ka sopho e belang. Ha u se u thehile maqeba ho tloha moeeng o mong le o mong, ka bonolo o tsosa le ho pheha sopho ka mangole 10-15 metsotso e liehang ho belisa. Litsela li lokisetsa kapele, ha li ntse li phaphamala holimo.
- Mohato oa 16 Ka beetroot-tomate apara, eketsa e sithabetseng konofolo, kopanya.
- Mohato oa 17 Eketsa ho apara ho sopho, tlisa ho pheha, tima terata mme tlohela beetroot e eme tlas'a sekwahelo metsotso e 5-10.
- Mohato oa 18 U ka kenya meroho ho sopho e entsoeng hantle. Sebeletsa sopho e entsoeng ka tranelate e bolila. Ho khabisa konofolo ea konofolo ea garlic, ea eona e tsitsitseng e monate, ea majoe a majoe a ke ke a siea mang kapa mang ea sa tsotelleng! Etsa bonnete ba hore o lekile!