Sapole ea Lenten le sopho e entsoeng ka linaoa Lijo tse monate ke lijo tse monate haholo - li futhumala, li fana ka matla, li bonolo ho tlatsa le ho loketse ho ja lijo tsa motšehare le lijo tsa motšehare ka mor'a letsatsi le lelelele la mosebetsi, ha li tsoa lijong hangata li omella feela. Sopho ea linaoa ea tamati e bonolo haholo ho itokisetsa. Ntho e ka sehloohong ke ho itokisetsa linaoa: pele ho e noa ka metsing a batang. Likhooa li ka koaheloa lihora tse 2-3 'me bosiu bohle ho fokotsa haholo nako ea ho e lokisetsa! Sopho ena e otlolohile, empa e le e lekaneng haholo, kaha karolo e ka sehloohong ho eona ke linaoa. Likhooa ke e 'ngoe ea litloaelo tse tloaelehileng haholo tsa lelapa la legume. 'Me ke semela sa bohlokoa ka ho fetisisa sa temo Amerika Boroa le Bohareng, le e' ngoe ea litloaelo tsa boholo-holo tsa lefatše. Libakeng tsa linaoa tsa Russia li ile tsa tla lilemo tse 17-18 feela, pele li ne li hōlileng e le mekhabiso ea mekhabiso, empa ha nako e ntse e feta, setso sena sa meroho se sebelisitsoe haholo ho pheha!
Lijo:- Linaoa tse tšoeu tse omileng 200 g
- Karate 1 pc.
- Lero la tamati 100 ml
- Tomate pata 2 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Parsley e ncha 0.5 sehlopha
- Lekhasi la Bay la bobeli.
- Tlhapa fatše mongobo o le 1 pinch
- Nutmeg fatše 0.5 tsp.
- Maiketsetso fatše 0.5 tsp.
- Ground coriander 0.5 tsp.
- Asafoetida 0,25 tsp.
- Fenugreek (Shambhala) peo ea 0.25 tsp.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho etsa sopho o tla hloka linaoa, lihoete, lekhae la langa le le lej, lero la langa le le lej, oli ea limela, linoko le litlama.
- Mohato oa 2 Ho noa lihora tse peli pele ho metsi ka metsi a batang, ebe u tšela metsi a macha le ho pheha ho fihlela o se o qetile metsotso e 25-40 (linaoa e lokela ho ba bonolo).
- Mohato oa 3 Lihoete li hloekisa le ho khaola likotoana tse nyane.
- Mohato oa 4 Ka pane e chesang, futhumatsa oli ea meroho le monate oa libano: pele laurele makhasi a 1-2, 'me tsohle tse ling - nutmeg, cloves, coriander, asafoetida le shamballa - metsotso e ka bang 15.
- Mohato oa 5 Joale fry ka rantipole linoko ho fihlela pheha.
- Mohato oa 6 Beha paneng e phehiloeng pele ho pheha, lihoete tse halikiloeng, lekhae la langa le le lej, lero la langa le le lejand le eketsa metsi ho lekaneng ho lekaneng (hoo e ka bang litara e le 1).
- Mohato oa 7 Tlisa ntho e 'ngoe le e' ngoe ho pheha 'me u phehele metsotso e 15-20 ka mocheso o tlaase.
- Mohato oa 8 Qetellong, eketsa letsoai le pepere e ntsoeng fatše hore u latsoe, u sebelise litlama.