- Chicken fillet - 500 Grams
- Metsi - limilione tse 600
- Buckwheat - 200 Grams
- Butter - 50 Grams
- Anyezi - 1 Sekhahla
- Karate - 1 sengoathoana
- Garlic - Litlhapi Tse 2
- Letsoai - 1 Ho latsoa
- Pepper - 1 Ho latsoa
- Lijo tse monate - 1 Ho latsoa
Sejo sena ke bopaki bo hlakileng ba hore lijo tse tloaelehileng tsa malapa le lijong tsa lijo li ka ba monate haholo :) Ha ho letho la tlhaho, ha ho na lijo tse monate mona le tse sa utloisisoeng, ntho e 'ngoe le e' ngoe e bonolo ebile e utloahala. 'Me sehlahisoa sena ke sejana se chesang se chesang - se nang le phepo le se monate. Ke rata bana le batho ba baholo. Tseleng, ho e-na le khoho ea khoho u ka sebelisa likotoana tsa likhoho le masapo - hape e tla ba monate. Kahoo, mohato o mong le o mong oa ho pheha buckwheat le khōhō e kholo: 1. Re hlatsoa nama ka metsi. Re khaola ka likotoana. 2. Tlosa mokhoa oa "Frying", nako e le metsotso e 15. Qhibiliha botoro. Re eketsa nama ea khoho ebe re e tšela ka mahlakoreng ohle. 3. Re hloekisa meroho, khase ea khase, ho eketsa ntho e 'ngoe le e' ngoe ho nama. Re fana ka monate. 4. Tšela buckwheat ka har'a metsi a mangata, fry hanyenyane ka nama le meroho. Ebe u bulela "mode" ea "Buckwheat". Tšollela metsi, eketsa letsoai, pepere le linoko ho latsoa. Re koala sekwahelo ebe re emetse ho lokisetsa. Ha multivark e tima, re tlohela hore buckwheat e robehe. 5. Hona joale sejana sa rona se se se loketse. Tlhahiso e bonolo bakeng sa buckwheat le khoho ka multivariate e tla khahlisa molekane ofe kapa ofe! Bon takatso! Ho kopantsoe ka ho phethahetseng le meroho e hloekileng kapa sauerkraut.
Litšebeletso: 4