- tleloubu - sengoathoana se le seng
- spinach e ncha - 500 Grams
- oli ea mohloaare - 2 lintho. likhaba
- lehe - sengoathoana se le seng
- phofo - 150 dikgerama
- tarragon, coriander - - Ho latsoa
- khalase e hlakileng - lilithara tse 150
- letsoai, pepere - - ho latsoa
Sipinake e hlatsoitsoe, khaola stems. Koahela ka metsing a belang, hang ha metsi a pheha hape - e fumane. E pholile, e omme. Hlakisa onion. Ha oli ea mohloaare e sa tsoa phehoa ka pane e eketsa ea onion, letsoai, pepere, Fry bakeng sa 2-3 metsotso. Fokotsa mocheso 'me u kenye sapinake. Khothalletsa ka metsotso e 2-3 hore e se ke ea khomarela. Tlosa mocheso, eketsa lehe, phofo, letsoai le pepere, kopanya hantle ... ... ho fihlela e fetoha boima bo ts'oanang. Khabareng, khabeloa chop tarragon le coriander. Tšela yogurt ka sekotlolo, eketsa letsoai le letsoai, pepere, ebe u kenyelletsa litlama le ho kopanya hantle, ka ho khetheha e le whisk. Kokela hlama ka khaba ... ... le ho teba ka hare. Ha o halikiloe, tsoa 'me u hlahise ka hloko, apara lesela. Sebeletsa hang-hang, chesang. Mohobe o kenya bohareng ba tafoleng, e le hore bohle ba khone ho hlahisa li-pancakes.
Litšebeletso: 4