- litapole - 1 1/2 likotoana
- e nyenyane mosehla eiee - sengoathoana se le seng
- oli ea mohloaare - 3 st. likhaba
- avocado - sengoathoana se le seng
- Letsoai le pepere - Ho latsoa
- mahe - likotoana tse peli
- hot sauce - ho latsoa
1. Peela litapole mme u li kenye sekotlolo le metsi e le hore e se ke ea fetola 'mala. Grate eiee. Kenya likarolo tsa avocado. Ka sekotlolo se sephara, kopanya litapole tse grated, lieiee e halikiloeng, sopho e 1 ea oli ea mohloaare, letsoai le letsoai le pepere. 2. Eketsa koporo e le 1 ea oli ea mohloaare ho pan le ho chesa ka mocheso o phahameng. Beha motsoako oa litapole holim'a pitsa e monate, o etsa 2 fritters. Koahela ka letlapa la almire ea lihlahisoa. 3. Kamora metsotso e 6-8 ea likhekhe tsena e lokela ho ba sootho. Kenya e 'ngoe ea tablespoon ea oli ea mohloaare ho pan, fetola li-muffin ebe u pheha metsotso e 6-8. 4. Beha fritters ea litapole ka poleiti. Bokella ka likarolo tsa avocado holimo. Nako le letsoai. 5. Peng e le 'ngoe e monate, lokisetsa mahe. Eketsa likhasepo tse 4 tsa metsi ka pan, ho koahela ka sekwahelo (bakeng sa mouoane) le ho ja mahe. Pheha ka metsotso e ka bang 3. 6. Beha mahe holim'a avocado, nako le letsoai le pepere ho latsoa, le marotholi a seng makae a mongobo o chesang. Kamore ea lijo tsa hoseng e loketse
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