- Koti ea Greece - ligrama tse 450
- motsoalle - 5 Art. likhaba
- lemon peel - 1 1/2 diaspuni
- lero la lemone - 1 st. e nang le khaba
- ginger - sengoathoana se le seng
- papaya - ligrama tse 450 (ho tlosoa)
- Blackberry - 180 Grams
- Blackberry - 180 Grams
- Raspberry - 180 Grams
- 1/4 senoelo
- - - 1/2 senoelo
Ka sekotlolo se senyenyane, kopanya yogurt, tablespoons tse 3 tsa mahe a linotši le sehlaha. Beha ka thōko. Grate sekotlolo se seholo sa ginger ka sekotlolo se senyenyane. Hlakola ka sieve e ntle ho fumana palo e le 'ngoe ea tepo ea lero la ginger. Kenya likhaba tse 2 tse setseng tsa mahe a linotši le lero la lemone le sekotlolo le lero la ginger. Kopanya le whisk. Kenya li-papaya, li-blackberries, tse tala. Kopanya ka bonolo. Halala halofo ea litholoana motsoako likhalase tse telele tse tšeletseng. Fafatsa ka koena e entsoeng. Abela halofo ea motsoako oa yogurt le halofo ea muesli. Beha motsoako o setseng, motsoako le motsoako. E khabisa ka li-sprigs tsa mint le ho sebeletsa.
Litšebeletso: 6