Lintho tse molemo tsa spinach
- Thepa ea bohlokoa ea spinach - e tla thusa ho thibela kholo ea lisele tse bohloko. E sebelisetsoa ho thibela le ho tšoara kankere, sipinake e tšoara mafu a radiation.
- Makhasi a spinach a ruile haholo ka li-vithamine tse ngata, letsoai la diminerale, tse ngata tsa tšepe.
- Sipinake se sebelisoa lijong tsa bana le tsa lijo. Ho bonolo ho cheka, joaloka makhasi a eona ho na le lintho tse susumetsang litšoelesa tsa salivary le pancreatic, mala.
- Sipinake e sebetsa e le diuretic e bonolo le laxative, e na le lintho tse khahlanong le ho ruruha le ho theola.
- Ho bonolo ho chekoa, ka hona ho bohlokoa ho e sebelisa ho ba sa tsoa etsa opereishene kapa boloetse bo tebileng.
Sebopeho
Sipinachi se na le: metsi a 93%, protheine ea 3%, 2,3% lik'habohaedreite, 0,7% lik'habohaedreite, 0,3% mafura, 0,6% fiber, 1% ea letsoai le letsoai. E na le livithamine B, provitamin A, vithamine C.
Lithibelo tsa tšebeliso.
Bakuli ba nang le cholelithiasis, nephrolithiasis, urolithiasis le gout ba ke ke ba ja sipinake ka bongata.
Nka pheha eng ka spinach?
Sipinachi e kenyelitsoe ho sopho, litapole tse pentiloeng, ho tlatsa phae, omelets le casserole. Ka sopho e nang le sipinachi u hloka ho eketsa sorrel bakeng sa tatso. Joalokaha sejana se lehlakoreng se tsamaea le litapole tse khoriloeng, ho kenyeletsa le ho phaella litapole tse mashed. E na le tatso e sa jeleng paate 'me e ka kopantsoe hantle le lihlahisoa tse ling: chisi, bacon, tamati, tranelate, mahe a halikiloeng, linaoa, nama, linate tsa phaene.
Libakeng tsa petioles, lehlabathe le ka lula, ka hona, makhasi a spinach a lokela ho hlatsuoa hantle. Bakeng sa ho pheha, seipinake se nang le serame se boetse se sebelisoa, seo u ka se rekang kapa ho se hloma.
Sipinake se sebelisoa hamonate, serame, se omisitsoeng, se chesitsoe, se tsitsitsoeng, se bolokiloe ka mokhoa oa litapole tse pholileng.
Haeba u batla ho pheha pie kapa thupelo ea bobeli, noa sipinake metsing a belang bakeng sa metsotso e le 'ngoe, ue tšela ka colander le ho phunya. Spinach e nonneng e boetse e hloka ho hatelloa hanyenyane.
Li-recipe tsa lijana tsa spinach
Sopho e entsoeng ka spinach.
Ik'hilo e le nngwe ea pheha ea spinach mme u sila ka har'a blender, kapa u nke litapole tse mashed. Pheha moro oa nama ea khomo, tlosa nama ebe u e khaola ka likotoana. Ha moro o lahlela litapole, o hloka 0, 5 lik'hilograma, pheha ho fihlela o pheha. Hlohlelletsa litapole ka setotsoana ka sopho. Eketsa puree ea spinach ho sopho, ha u belisa, pheha metsotso e 2. Bakeng sa sopho u lokela ho itokisetsa ho apara: khalase ea tranelate e bolila e eketsa lero la lemon e le 'ngoe, teaspoon ea paprika e monate le pepere e nyenyane.
Litapole tse patisitsoeng "Luzhok".
Cook litapole, setoto, eketsa botoro, letsoai, lebese. Kopanya litapole tse mashed le spinach pure, e otloa ka blender. Fumana sejana se setle.
Mahe a pholileng a nang le spinach.
Ka frying pan fry lieiee ka tranelate kapa meroho oli. Peel 1 e le boemong bo botle ba langa le le lej, khaola le ho kenngoa ka pane e monate le eiee. Khaola sehlopha se le seng sa spinach, kapa u nke lipofu tse 2 tsa spinach pure, kenya ka pane e chesang. Mahe a mane a otla ka 2-3 tablespoons ea mayonnaise kapa tranelate e bolila, tšela ka frying 'pan' me pheha ho fihlela loketse.
Pula ka spinach.
500 g ea spinach puree, 400 g grated chisi le mahe a mabeli kopanya hantle. Tlosa lehlakoreng la tomoso hlama, beha holim'a pepa ea ho baka. Ka holim'a lona u behe ho tlatsa ebe u koahela top le sekoahelo sa bobeli sa hlama. Bake ka metsotso e 30 ka 180º.
Sipinake le raese.
Ka tse tharo tablespoons ea oli ea meroho, Fry ea khabeloa chopped onion. Khaba ka hotsa tomate e 3, pelepele e tšepe, eketsa eiee 'me u ntše. Kenya sebakeng se le seng setupong se le seng sa tamati ea langa le le lej le ho sisinya. Kenya 500-700 g ya spinach e hahiloeng hantle kapa spinach pure ho pan. Tšela halofo ea khalase ea raese, tšela litha e le nngwe tsa moro kapa metsi, emisa mocheso o tlase ho fihlela raese e loketse. E lokela ho ba ntho e pakeng tsa sopho e teteaneng le risotto. E-ea ho raese ho sebeletsa tranelate e bolila.
Lipancake ka spinach.
Pele u lokela ho chesa li-pancake tse sa tsoehang. Sipinake e siea scald ka metsi a belang. Ka pancake beha 2-3 makhasi a spinach, top le tšela grated chisi le phuthetsoe ka moqolo. Lipancakes li kenngoa ka hlobo ebe li chesoa ka ontong. Liponkete li ka nkeloa sebaka ke lesela le tšesaane la Armenia. Pele ue kenya ka ontong, alafatsa li-lavash ka botoro e qhibilihisitsoeng.
Khofu ea khoho ka spinach.
Letlalo la khoho le arotsoe likoto. Nama ea letsoai, pepere, fafatsa ka lemon, tlohela hora e le hore u tsamaee. Tloha makhasi a spinach a khaotsoe ka li-petiole 'me u tšollele metsi a phehile. Sengoathoana sa khoho ea khoho e koahetsoeng ka lesela la spinach, e kene ka lehe le otlolohileng, ebe o phalla ka phofo, hape e kena ka har'a lehe ebe o phuthela ka breadcrumbs. Ka oli ea meroho ka mahlakoreng ka bobeli, kenngoa ka hlobo, ka holimo ka tranelate e bolila, ho kenya litepisi tsa tomate, ho khaola li-circles, holimo ho tlatsa cheese le ho kenya ka ontong, ho futhumetse ho 200º, ka halofo ea hora.
Salate ka spinach.
Pheha mahe a mane, scald ea sapinake e phehiloeng ka metsi a belang. 400 g sepinche ho khaola, lieiee e kenngoe ka mehele, khaola li-parsley le meroho ea dill, tlosa mahe, kopanya ntho e 'ngoe le e' ngoe. Eketsa mayonnaise, ebe u phahama le batho ba nyenyane ba nang le mefuta e meholo le menoana e nyane ea brynza.
Le hoja sipinake ha e na tatso e matla, empa ntoeng e khahlanong le mariha avitaminosis, ke mothusi ea babatsehang, ka lebaka la maruo a li-vithamine le mekhoa ea ho latela.