-Health bakeng sa basali
Limela tse ngata tsa meriana li khona ho sireletsa litšoelesa tsa 'mè tsa mosali ho tsoa tsotsing ea kankere, le ho sireletsa mosali ho tsofala pele ho nako, ho mo boloka o motle le o motle ka lilemo tse ngata mme o lelefatsa bophelo ba hae bo mafolofolo. Har'a bona, karolo e ka sehloohong ke ea limela tse thusang ho tlosa 'mele oa lintho tse kotsi, chefo le lintho tse ling tse mpe - e leng limela tse hloekisang mala, sebete le mali. Tsena li kenyeletsa motso oa burdock, dandelion motso, peo ea mokopu, lebese la moriana. Bohlokoa le limela tse nang le mehato ea ho loantša likokoana-hloko, tseo har'a tsona li leng lengana, lihlopha, motsoako oa ginger, pepere, letlalo le letšo la mokopu, motsoako oa calamus, dandelion motso, yarrow, motsoako oa burdock, horsetail field.
Ho phaella moo, ha rea lokela ho lebala ka limela tsa meriana tsa lijo tse fanang ka fiber ho 'mele: lihoete, li-beet, mefuta eohle ea k'habeche, koro le li-oat bran. Har'a mefuta eohle ea branone, 'me hona joale ho na le rye le esita le li-buckwheat bran, e bohlokoa ka ho fetisisa bakeng sa' mele oa basali ke li-branche tsa koro. Bo-rasaense ba paka hore ba fokotsa haholo mahloriso maling a hormone estrogen, 'me eena, ka tlōlo e itseng' meleng oa mosali ho ka baka kankere ea matsoele.
Pheko e ntle ea tlhaho, ho tsosolosa microflora ea mala, ke li-tuber tsa artichoke ea Jerusalema. Hape ho na le sehlopha se phahameng sa li-mushroom, tse kenyeletsang li-mushroom tse tšoeu le tse khubelu, li-chanterelles, hammoho le li-mushroom tse ling tsa Machaena-Cordyceps, Reishi, Shiitake. Li-fung tsena tsohle li na le li-polysaccharides tse ngata (tse rarahaneng tsa lik'habohaedreite), tse nang le li-antitumor, likokoana-hloko, ts'ebetso ea likokoana-hloko.
Ho na le limela tse nang le liminerale, microelements le livithamine tse hlokahalang bakeng sa 'mele. Ena rosehip, sea buckthorn, limela, hawthorn, khubelu le chokeberry. Sena ke karolo feela ea lethathamo la limela tse nang le li-antioxidant, e leng, tse nang le zinki, selenium, koporo, manganese le li-vithamine tse antioxidant A, C, E. Litlama tsohle tse ka holimo, li hlokometse mosebetsi oa 'mele oohle oa mosali, haholo-holo ho thusa ho boloka litšoelesa tse phetseng hantle, qoqotho, sebete, mala, a lokela ho sebelisoa ka bomong le ho phatlalatsa litšebeletsong tsohle tsa meriana ea bophelo.
Li-mineral le lisebelisoa tsa phetoho bakeng sa mammary gland bophelo bo botle
Li-Microelements 'meleng oa motho li phetha karolo ea bohlokoa: ka lehlakoreng le leng, li ikakhela ka setotsoana mekhoeng ea bophelo, ka lehlakoreng le leng - li sireletsa khahlanong le maloetse a sa tšoaneng, le kankere ka ho khetheha. Ke liminerale life le lisebelisoa tsa litsela tse bohlokoa ka ho khetheha bakeng sa mokhoa o tloaelehileng oa ho sebetsana le litšoelesa tsa mammary?
Har'a likhetho tse ngata, khalsiamo, e laolang mekhoa eohle ea bohlokoa 'meleng, ke ea bohlokoa haholo ka bohlokoa ba eona. Calcium ke motheo oa ho thehoa ha setopo sa likokoana-hloko tsa litho tsa 'mele le' mele ka kakaretso. Zinc le selenium ke tsa bohlokoa haholo. Ho phekola thepa ea selenium ho fumanoe haufinyane tjena, empa kajeno selenium e nkoa e le e mong oa bahanyetsi ba li-antitumor 'me kamehla e kenyelelitsoe lenaneong la phekolo ea kankere. Selenium e thibela lits'ebetso tse mpe tse senyang likokoana-hloko, 'me li kopantsoe le iodine li tlatsetsa mosebetsing o tloaelehileng oa qoqotho ea qoqotho. Ho fumanoe bopaki ba saense hore, ka ho haella ha selenium, ho bonahala ha ho haella ha iodine ho ka 'na ha mpefala.
Ela hloko bokuli ka nako
Hoa tsebahala hore bakeng sa ho phekoloa ha kankere, e 'ngoe ea maemo a bohlokoa ka ho fetisisa ke ho lemoha pele lefu lena,' me kankere ea matsoele ha e ikhethang tabeng ena. Bophelong bo sebetsang ba mosali e mong le e mong o lokela ho ba le maikutlo a tloaelehileng ho setsebi sa basali le melao e sa fetoheng ea ho etsa tlhahlobo ea kamehla ea litšoelesa tsa mammary.
Tlhahlobo ea bokhachane e etsoa ka letsatsi la bosupa kamora ho fela ha khoeli ho basali ba lilemo tsa ho beleha. Basali bao ba kileng ba e-ba le nako ea ho ipolaea, ho kgothaletswa ho hlahloba mekhoa ea mammary ea letsatsi la pele la khoeli le khoeli (e le hore ho be bonolo ho tšoara ka hlooho). Litlhahlobo tsa bokhachane li lokela ho ba kamehla le khoeli le khoeli. Pele, emisa ka pel'a seiponeng u hlobotse ho ea toropong ea mahlaku 'me u bone hore na u na le li-nipples seemong se le seng. Bona hore na ho na le liphetoho tse ka thōko: ho bofubelu, ho ruruha, ho kenngoa ha lesea kapa matheba a matsoele, ho sa tsotellehe hore na ho phunyeletsoa, haeba ho e-na le liphiri tse tsoang ho li-nipples (hape sheba hore na ho na le litsela tse ling tsa ho itokisa kahare ho bra). Ebe u phahamisa matsoho 'me, u eme, u shebe ka hloko, ka tekanyo e le' ngoe ke litšoelesa tsa mammary le li-nipples. Haeba mosali ka tlhaho a e-na le matsoele a maholo, ho kopana ha congenital ea li-nipples kapa ho kena ha congenital ea li-nipples, joale mosali eo oa tseba hore sena ke se tloaelehileng ho eena. Temoso e lokela ho ba liphetoho tse ileng tsa etsahala tlhahlobo e latelang.
Ebe u ema ka letsoho, u itlhahlobe ka mahlakoreng. Kamor'a moo, robala betheng, beha mochine o tsoang lekhakeleng le sothehileng le letsoho la letsoho la hao le letona ka tlas'a mahetla a mahetleng, u li behe fatše, u li hatelle ka nako e le 'ngoe, u hatelle lesela la matsoele. Haeba litšoelesa tsa mammary li na le litiiso, li tla khomarela. Etsa se tšoanang ka letsoho la hao le letšehali. Kamora moo, hlahloba libaka tsa axillary le tsa supraclavicular: ho sa tsotellehe hore na ho na le maqeba, li-bulges, li-seal. Ho eletsa ho hlahloba ka hloko qoqotho e 'ngoe le e' ngoe ho hlahlojoa ho hong le ho hong, ho bona hore na ho bile le phetoho ho eona.
Seo u lokelang ho se batla
Qetellong, ke batla ho hatisa hape likarolo tsa bohlokoa ka ho fetisisa bophelong ba rona, tseo re lokelang ho ela hloko mosali ea lekang ho boloka bophelo bo botle ba liphatsa tsa mammary. Lumella ho ja lijo tse utloahalang, ho fokotsa tšebeliso ea tsoekere, letsoai, ho fokotsa palo ea liphoofolo tsa liphoofolo nakong ea ho ja le ho eketsa tšebeliso ea meroho, litholoana, monokotšoai, lihlahisoa tsa lebese tse nonneng. Fokotsa boima ba hao. Hopola bohlokoa ba ho ikoetlisa kamehla - sena ke motheo oa bophelo bo botle ba motho ka mong.