Li-oats li na le liminerale le li-vithamine. E na le mafura a 5-8 lekholong, karolo ea 10 lekholong ea protheine, ho fihlela ho karolo ea 60 lekholong ea starch. Mohlala ke ona: 100 grams ea oats e na le 3 dikgerama tsa molora, ligrama tse 11 tsa fiber, 135 mg ya magnesium, 421 mg ya potassium, 1000 mg ya silicon, 361 mg ea phosphorus, livithamine tsa sehlopha B, A, E, H, F, PP. Ho phaella moo, ligrama tse 100 tsa oats li na le calcium, tšepe, vanadium, iodine, chlorine, silicone, choline, sebabole, sodium.
Hangata, ka lebaka la ho ba teng ha livithamine tsa B, li-oats li khothalletsoa hore li tsosolose lebelo la mosebetsi oa pelo. Ha e le hantle, li-vithamine tsa B li phetha karolo ea bohlokoa mosebetsing oa tsamaiso ea methapo. Ho phaella moo, thepa ea li-oats e boetse e na le thuso bakeng sa metabolism ea lisele tse tšohileng, hammoho le mali.
Lihlahisoa tsa bohlokoa tsa phallo ea Herculean - ho ntlafatsa ts'ebetso ea liphaka le sebete. E khothalletsa mafura a mangata haholoanyane ka maleng. Sena se bakoa ke hore li-oat li na le enzyme e tšoanang le e fumanoang liphakeng, e thusa 'mele ho cheka le ho theola lik'habohaedreite. Le polyphenols, tse nang le lithollo tsa oli, li kenya letsoho mosebetsing oa metabolism oa mafura. Litlolo tse entsoeng ka li-oats li na le thuso bakeng sa ho hlobaela, ho khathala kelellong, ho imeloa ke letsoalo.
Phula ea Herculean ka boeona e na le thuso ho ba kopanngoa le khatello ea kelello. Le bakeng sa bana ba sekolo le liithuti, ho hlokahala feela hoseng. Batho ba nang le lefu la tsoekere ba tla rua molemo lijong tsa Herculean.
Phula ea Herculean e na le li-antioxidants tse ngata, tse tsoang meleng ea rona ho tlosa lintho tse sa tšoaneng tse kotsi le chefo. Ho hloekisa joalo ntle le tšabo ea bophelo bo botle ho ka etsoa kamehla. Ho phaella moo, o khona ho sebetsana ka katleho le mefuta e sa tšoaneng ea tšoaetso, kahoo, haeba o lula sebakeng se silafetseng tikolohong, etsa bonnete ba hore o ja mongobo ona. Porridge e thusa sethaleng sa pele sa khatello ea meriana 'me ka mor'a lefu la pelo. Maemong a joalo, ho e-na le phofu, u ka etsa moro o khethehileng - ka khalase ea metsi a lekaneng e le 'ngoe ea metsi e phehiloeng ho fihlela halofo ea metsi e fetoha,' me u tlohele moro mme u nke pepone, ka tsela ena o hloka ho noa halofo ea khalase ea moro ka letsatsi.
Ha ho e-na le serame se tsamaeang le ho khohlela, ho boetse ho e-na le phofo ea li-oat - lijana tse 2/3 tsa li-oats li tletse, li tletse lebese ebe li kenngoa ka sebeng se tlaase. Lebese le lokela ho eketsoa ho fihlela li-oats li belisoa. Joale li-oats li lokela ho hatelloa ebe li tlhotliloeng. Re noa metsi a amohelehang ka makhetlo a mararo ka letsatsi bakeng sa litepisi tse tharo.
Ho khothalletsoa hore lefu la porridge le mafu a sebete le lefu la sebete.
Lihlahisoa tsa meriana tsa setso li boetse li fumane tšebeliso ea tsona, e sebelisetsoa ho utloa bohloko ka senya, mokokotlo, ka cystitis, urolithiasis. Li-oats li boetse li na le thuso bakeng sa maheba, ho kula, ho ba le pherekano e bohloko.
Ho hlatsoa ka ho qhibiliha ha joang ho ka thusa ka gout, rheumatism, maloetse a mang a letlalo.
Li-oats li na le phello ea diuretic - ka ho hlapa metsi ka likhalase tse 4 tsa metsi khalase e 'ngoe ea oat e phehiloe ho fihlela molumo o fokotsoa ka halofo. Ebe u eketsa litepisi tse 'nè tsa mahe a linotši' me u phehe metsotso e meng e 5.
Re lokisetsa decoction e khethehileng ho tswa ho oatmeal ho phekola sebete - dikopi tse 2 tsa oats li tšeloa ka lilithara tse tharo tsa metsi 'me li phehiloe ka lihora tse tharo, li tlhotliloeng ebe li nkoa khoeli e le' ngoe, hang ka letsatsi.