- Nama ea kolobe - 300 Grams
- Litapole - 500 Grams
- Paprika - likarolo tse 2/2
- Khutsa - sekoahelo se le seng
- Karate - 1 sengoathoana
- Tamati - 1 sekhahla
- Metsi - 1 khalase
- Letsoai - 1 Ho latsoa
- Pepper - 1 Ho latsoa
- Meroho - 50 Grams
1. Pele re lokisetsa nama: hlatsoa ka ho feletseng ka metsing a batang, ho teba, tlosa methapo (haeba e le teng). Ebe o khaola nama ka likotoana. Nama e lokiselitsoeng ho pheha e fetisetsoa pitsa e nang le mefuta e mengata. 2. Peela lieiee 'me ue hlatsoe. Ebe o khaola likotoana tse nyane. Kenya onion ho nama. 3. Hlatsoa litapole, tlosa matheba a matšo. Ka mor'a moo, hloekisa, khaola likotoana. Re fetisetsa ho nama ka har'a li-multivark. 4. Lihoete li hloekisoa, li hlatsuoa, li etsoa ka lihlopha. 5. Tatale e peeletsoe ka metsi a chesang: kaha sena se beha tomate metsing a belang metsotso e seng mekae. Ka mor'a metsotso e seng mekae, u ka e tlosa habonolo. Ebe u khaola likotoana. 6. Ha re le li-paprika re tlosa mokokotlo ka peo, ka mor'a moo re boetse re khaola ka likotoana. Re kenya ntho e 'ngoe le e' ngoe ka har'a li-multivark. 7. Tlosa mokhoa oa "Tlosa", nako ke hora e le 'ngoe. Phoofolo ha ea lokela ho ba ho nateloa pele - hobane ntho e 'ngoe le e' ngoe e tla etsa hore ho be le li-multivarker. Kamora ho tlohela, lumella sejana hore se emise metsotso e meng e 15. Nama e tla ba e bonolo le e nang le lero, 'me meroho e tlala haholo. Ho khothalletsoa ho sebeletsa sejana ka meroho e mecha le / kapa sauerkraut
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