Salate e tsoang ho poone le likomkomere
Litokisetso: 10 metsotso.
- 2 cobs e phehiloeng ea poone (kapa pitsa e entsoeng ka makotong)
- 100 dikgerama tsa toast ea koro
- 300 g, tse hloekileng likomkomere
- Hlooho e nyane ea eiee e khubelu
Bakeng sa lijana tsa refueling:
- 5 tbsp. l. oli e sa boleloeng
- 2 tbsp. l. veine e tšoeu ea asene
- 1 tsp. tsoekere
- clove ea konofolo
- li-sprigs tse seng kae tsa parsley le dill
- letsoai
Likomkomere khaola ka khōlō likotoana kapa teteaneng mabili, lieiee - tšesaane mehele. A le poone ho arola lijo-thollo (tsela e bonolo ke ho li khaola ka thipa). Kopanya likomkomere, poone, croutons le eiee e khubelu. Bakeng sa ho tlatsa, kopanya asene le tsoekere, letsoai, botoro, konofolo e khabisitsoeng le meroho. Kopanya hantle le fereko ho qhibiliha tsoekere. Nako ea meroho, hlohlelletsa le ho sebeletsa.
Meroho ka mokhoa oa Thai
Ho pheha: 10 metsotso
- 1 zucchini (kapa zucchini)
- 2 pelepele tsa Bulgaria
- 100 g ya lierekisi tse tala
- 300 g ya ciliegia
- 1 eiee e khubelu
- 2 cloves ea konofolo
- Li-sprigs tse 5 tsa parsley
- 4 tbsp. l. Moea o monate oa Thai (kapa o khaotsoe ka letsoai le pepere le 1 tablespoon mahe a linotsi)
- 5 tbsp. l. soy sauce
- 5 tbsp. l. oli ea meroho letsoai, (ka khethollo)
Meroho eohle e khaola ka li-slabs tse telele. Tlosa karolo e ka tlaase e nyenyane ho tsoa lipuong tsa batho ba bang, 'me u robale likatiba hoo e ka bang. Khaola eiee e khubelu hore e hlobolloe. Ho hotle ho futhumatsa pan, ho tšela oli ea meroho. Ka nako eo lahlela oyster moss, zucchini, tšepe pepere le Fry bakeng sa metsotso e 4, susumetsang maikutlo. Eketsa lierekisi, eiee e bofubelu, ka konofolo e khaotsoeng ka khase le ho fola metsotso e 2 hape. Ka pan, tšela mongobo oa soy, sauce e monate ea Thai, e hahiloe ka parsley e ntle, ha ho hlokahala - letsoai le kopanya. Tlosa mocheso le ho sebeletsa.
Li-eggplant tse nang le suluguni le tamati
Ho pheha: 20 metsotso
- Li-eggplant tse 2
- 2 tomate e kholo
- 250 g ea suluguni
- 3 tbsp. l. oli ea limela tsa oli ea limela (bakeng sa mokhabiso)
- pepere e mongobo fatše
- letsoai ho latsoa
Pele ho moo, khaola li-eggplant ka bophara ba 4 mm limilimithara tse ngata, fafatsa letsoai mme u emelle metsotso e ka bang 5 ho tlosa bohloko. Khaola li-cheese hore e be tse tšesaane, tse nang le litamati. Foromo ea ho baka ho koahela ka letlalo le ho e beha meroho e tlatlapuoang, ho fetola likarolo. Fafatsa ka letsoai, pepere fatše, tšela ka oli ea meroho. Boha ka metsotso e 15 ho 230 ° C. O qetile meroho e khabisitsoeng ka makhasi a basil.
Lipere tsa li-almond
Ho pheha: 20 metsotso
- Lipere tse 4
- 8 tbsp. l. motsoako oa metsi
- 4 tbsp. l. tsoekere ea tsoekere
- 300 g ea lialmonde (e ka ba likhahla)
- 100 g tranelate e bolila
Hloboa lialmonde ka li-blender kapa ka thipa. Kopanya lialmonde ka mahe a linotši le tsoekere. Ka lebaka la bohobe bo tšeletsoeng, roala lipere, u hatelle lialmonde ka thata ka matsoho. Ho noa ka pele ho 200 C, ka metsotso e ka bang 10-12. Sebeletsa lipekisi tse nang le tranelate e bolila ka chesang kapa serame.
Gazpacho
Ho pheha: 20 metsotso
- 8 tamati e monate
- 2 pelepele tsa Bulgaria
- Lihlooho tse 2 tsa eiee e khubelu
- 5 tbsp. l. oli ea mohloaare
- 100 ml ya metsi a phehiloeng
- makhasi a 'maloa a basil
- 2 tbsp. l. veine e tšoeu ea asene
- 1 tsp. pente ea tamati
- letsoai, pepere e ntšo ho latsoa
- letsoho le phofo
Ka blender, beha litamati tse khōlō tse khethiloeng, pelepele tsa Bulgaria le liiee tse khubelu. Eketsa oli ea mohloaare, letsoai, pepere, asene, tamati ea langa le le lej, metsi le ho otla ho fihlela o boreleli. Ebe o feta ka sieve. Sopho e entsoeng e tšolloa holim'a lipoleiti, e khabisitsoeng ka makhasi a basil mme e sebelisoa ka li-croutons tsa koro kapa mahobe.
Khoho e tsitsitseng likokoanyana
Ho pheha: 30 metsotso
- 600 g likhoho (ha ho na letho)
- 1 Peperese e khubelu ea Bulgaria
- 1 tamati
- 1 tbsp. l. botoro
- 1 lehe
- sekhahla se senyenyane sa dill
- letsoai, pepere
Bakeng sa moriana oa lijo:
- 3 tbsp. l. botoro
- 1/4 lero la lemone
- li-sprigs tse seng kae tsa parsley le dill
- letsoai
- pepere e ntšo
Khabeloa chop ea kana (o ka e qhaqha ka nama ea grinder), Sebulgaria pepere le langa le le lej. Kopanya le lehe, botoro le leloala le khethiloeng hantle. Letsoai, pepere ebe u kopanya hantle. Ho tloha ho penta ho etsa li-cutlets. Kenya ka mouoane ka metsotso e 20. Ha li-cutlets li lokiselitsoe, etsa sauce. Bakeng sa sena, qhibilihisa butle butle, u tšela letsoai, pepere, lero la lemone, u khaole meroho le ho tlosa mocheso. Li-cutlets tse loketseng li ne li e-na le sauce.
Trout bakeng sa banyalani ba bang
Ho pheha: 30 metsotso
- 4 nkhoana e nyane
- 4 cloves ea konofolo
- Li-sprigs tse 4 tsa thyme e ncha
- 2-3 lihoete tse bohareng
- 4 tbsp. l. oli ea mohloaare
- letsoai, pepere
Bakeng sa moriana oa lijo:
- 4 tbsp. l. oli ea mohloaare
- 150 di ml ea lero la rantipole
- 1 tbsp. l. veine e tšoeu ea asene
- letsoai la tsoekere, pepere
Pele ho moo, hloekisa litlhapi tse tsoang sekaleng le li-entrails. Lihoete lia hloekisa ebe lia khaola ka lehlakoreng le lenyenyane. Letsoai le pepere. Litlhapi tse lokiselitsoeng ho apara clove ea konofolo le lekala la thyme. Letsoai le nang le litlhapi, pepere, fafatsa oli ea mohloaare 'me u phehe hammoho le lihoete metsotso e 15-17 - ho itšetlehile ka boholo ba litlhapi. Bakeng sa sauce, kopanya rantipole lero le tsoekere le evaporate halofo. Eketsa oli ea mohloaare, asene, letsoai la letsoai, pepere le kopanya ka matla. Sebeletsa litlhapi ka lihoete le sauce.
Steam hop hop rolls
Ho pheha: 30 metsotso
- 1 hlooho ea k'habeche ea Chaena
- 1 pepere ea Bulgaria
- Lihoete tse peli tse bohareng
- 50 g ya meroho leha e le efe
- 1 lehe
- 100 g ya tranelate e bolila (kapa mayonnaise)
- letsoai, pepere
Lihoete grate ka e ntle grater, pepere le herbs khabeloa chopped. Kopanya meroho le meroho ka lehe, letsoai, pepere le kopanya. Ka k'habeche, tlosa ka hloko makhasi a maholo, tlosa merobo e tšoeu e tšoeu. Makhasi a scald ka metsi a belang kapa a kenya microwave metsotsoana e 40, a ba koahele ka filimi ea lijo. Makhasi a manyenyane le a senyehileng ho sila le ho eketsa nama ea fatše. Koahela likhahla tsa makhasi, joaloka li-pancakes tse nang le liphahlo, 'me u phehele metsotso e 10. Qetellong k'haseche e sebelisoa ka tranelate e bolila kapa mayonnaise.