Khoeli e feletseng ka la 28 April 15:21 (Khoeli e Libra, Scorpio)
Matsatsi a thabisang ka ho fetisisa a April ke matsatsing ao u tla qeta, u ikitlaelletsa ho ikutloa u le motho ea thabileng ka ho fetisisa lefatšeng.
01. April
U se ke ua hloloheloa monyetla oa ho soma metsoalle le batho bao u ba tloaetseng, hobane kajeno lefatše lohle le keteka letsatsi la ho tšeha. Metsotso e 30 ea litšeho ka letsatsi e ka eketsa bophelo ka lilemo, 'me ka linako tse ling ka lilemo tse mashome. Sephiri se bonolo: ho tšeha ho susumetsa tlhahiso ea dintho tse nang le maikutlo a monate - serotonin, dopamine le endorphins. 'Me maikutlo a khothatsang ke ntho ea bohlokoa bophelong ba nako e telele le bo thabileng.
02. April
Kajeno, ketsahalo e babatsehang ea ho kena lefatšeng la lipale tsa Andersen kapa Mor'abo rōna Grimm ke International Children's Book Day. Bo-rasaense ba Amerika ba pakile: ho bala libuka ho kokobetsa hlooho, ho imolla khatello ea kelello, ho tloaeleha khatello. Ho phaella moo, libuka li khona ho phekola 'mele feela, empa hape le ho phekola moea. Lekholong la bo20 la lilemo, lentsoe "bibliotherapy" le ile la hlaha, 'me lingaka li qala ho hlaolela mekhoa ea phekolo ka thuso ea libuka. Bala le ho tsosolosa ka ntle!
03. April
Kajeno ke letsatsi la leshome le metso e robeli la matsatsi a thabisang ka ho fetisisa a April, letšoao la bona - sekhopo - se lemosa ka kotsi ea ho oela marang-rang a batho ba bang, ho kenngoa litabeng tsa bophelo. U se ke ua etsa likonteraka, ho kenyelletsa manyalo - ho na le kotsing ea ho itlama ka boikarabello bo sa lokelang. U se ke ua alima chelete, u se ke ua kopa mokoloto. Letsatsi le molemo bakeng sa mekhoa ea ho itlhoekisa, phekolo ea phekolo ea tlhaho. Ho na le lijo tse bonolo tse bonolo - meroho e ncha, tlhapi, lijo-thollo, linate.
04. April
Sontaha se khanyang ke nako ea ho kopana tafoleng ea mokete le beng ka bona le metsoalle. Fumana mahobe a mangata, krashanki e mebala, nama e besitsoeng le raznosoly - litšoantšetso tsena tse monate tsa Easter li tla thabisa bana le batho ba baholo.
05. April
Letsatsi lena le tla thusa ho bula mahlo a hau ho batho ba fanang ka lits'ebeletso tsa bona, mehopolo kapa ntho e batlang e tsoa ho uena. U se ke ua sebelisa hampe joala, lijo tse mafura le tse monate, u hlokomele sebete, mojaro o ho oona o hanyetsanoa. Mekhoa ea ho hloekisa mali e ntle. Lijong tse lakatsehang li lakatseha: lihoete, li-cranberries, li-beet, molora oa lithaba, liqhomane.
06. April
Kajeno u ka khanya ka kelello. U ka fumana tsebo ea sekhukhu ka uena le lefats'e kapa u na le likhopolo tse ncha le tharollo ea pele mathateng a khale. Qoba tšebetso e feteletseng, u se ke ua etsa maeto a bohale: lebanta la maqheka le kotsi, karolo e ka tlaase ea mokokotlo. Lijo tsa meroho li khothaletsoa.
07. April
Letsatsi la Bophelo ba Lefatše. Selemong sena se nehetsoe tseleng ea bophelo metseng. Ho latela litsebi tsa litsebi tsa WHO, ka 2030 tse tšeletseng ho tse leshome tsa lefatše li tla lula mekong e meholo, 'me ka 2050 - baahi ba supileng ho ba leshome lefatšeng. Ho hotle hore lingaka, bo-ralipolotiki le ba tikoloho ba se ba ntse ba amehile ka mathata a bophelo ba baahi.
08. April
Letsatsi la Machaba la Tai Chi le Qigong. Letsatsing lena, beng ba Qigong le Tai Chi ba na le lihlopha tsa pontšo. Ho rarahana ha li-exercice ho thusa ho hlahisa manonyeletso, ho laola khatello ea mali, mosebetsi oa mpa, mala, sebete le liphio. Lijo tsa letsatsi: lijana tse bonolo tsa meroho, litholoana, lijo-thollo, litlhapi, nama e bolileng.
09. April
Kajeno, ka matsatsi a thabisang ka ho fetisisa a April, menyetla ea katleho e tlang le khōlo ea botho e tla buleha. Letsatsi la ho tlatsa bophelo ka moelelo, phallo ea matla a macha. Mekhoa ea metsi e khothalletsoang: ho hlatsoa ha Charcot, ho pota-potile ka metsing le ka metsing, ho koetlisoa, ho nkoa hamonate kapa feela ho sesa ka letamo. Metsi a tla fokotsa tsitsipano, a lumelle hore u phutholohe 'me u ikutloe u le matla.
10. April
Letsatsi la litakatso tse loantšanang le ho se tsitsisehe maikutlong. E sebelise ka tlhaho, iphe nako ea lelapa. Hlokomela lintlha tse ngata tse thusang ho thibela maemo a kotsi le likhohlano. Ha ho kgothalehe kelellong le kelello - khatello e kholo ea lisebelisoa tsa boko le ho tsieleha maikutlong. Lumella lijo tse fokolang, tlosa lijana le mafura.
11. April
Letsatsi leo le amahanngoa le ho bokella lintho tsa bohlokoa le tsa moea. U se ke ua itlosa bolutu ba ho bona kapa ho ithuta ho hong ho ncha. E-ea holong ea boithabiso, ho ea pontšong kapa ho ba le maikutlo a matle le maikutlo a monate a tla matlafatsoa ka nako e telele. Haeba u rerile ho kuta moriri, kajeno ke letsatsi le letle bakeng sa seo. Menu ea letsatsi: Lihlahisoa tsa lebese, nama, mahe.
12. April
Letsatsi la khanya, lerato le boiteko bo botle. U se ke ua qoba ho ba le takatso e matla le bonolo - matla a ho kopanela liphate kajeno a matla haholo. E khothalletsoa: ho hlatsoa, ho koahela seretse sa leoatle, se nang le letsoai la diminerale, ho hlahisa likarolo le livithamine.
13. April
E na le thuso: phekolo ea majoe, ho silila ho phomola.
14. April
Letsatsi la ho qetela ha linyeoe tsa khale le ts'ebetso ea likoloto. Ke nako ea ho lokolla nako ea hau ea metsoalle le maqhama a sa hlokahaleng. Litoro matsatsing ana a khoeli li bua 'nete ebile li profeta. Ba re lumella ho utloisisa liphoso tseo re li entseng, le ho fana ka litsela tsa ho rarolla mathata. Menu ea letsatsi: lihlahisoa tsa lebese le nama, lijana ho tloha meroho.
15. April
Letsatsi le letle bakeng sa boikoetliso le ho hloekisa.
16. April
Bohle batho ba se nang boiketlo kajeno ba kotsing, ba ka hlōloa 'me ba tsoa likotsi -' meleng le kelellong. Ha ho ratehale ho noa meriana, ho hlokomela liphio le sebete.
17. April
Letsatsi la tikoloho. Kajeno, baahi ba Ukraine ba hlokolosi ba hloekisa li-jare le lirapa tsa pele, mehloli ea metsi a hloekileng, limela lifate, ka mantsoe, li etsa sohle se matleng a tsona ho ntlafatsa boemo ba polanete. Tšehetsa tšimoloho e ntle, etsa mesebetsi ea lapeng, phomola le lelapa la hau mantsiboea. E khahlehang: ho thuisa, yoga, aromatherapy.
18. April
E khothalletsoa bakeng sa ketsahalo efe kapa efe e khothalletsang tumellano: puisano le tlhaho, ho tsamaea serapeng kapa merung. Ikutloe u le matšeliso, botle. Qoba lijo tsa liphoofolo. Lijo tsa letsatsi: meroho, litholoana, linate. Ho atleha: ho silila ka lymph, ho penta, ho matlafatsa le ho hlahisa mask.
19. April
Maloetse a qalileng letsatsing lena ha a tšepise hore o tla hlaphoheloa kapele. Hlokomela pelo, leka ho se tšoha. Mantsiboeeng a khanyetse likerese, u itlhatsoe ka phomolo ka lavender kapa oli ea melissa.
20. April
Koetliso e atlehang, sauna. Lenane la letsatsi: nama, tlhapi le meroho e ngata.
21. April
Litebello leha e le life tseo u ka li khonang: u ka nka khoebo e ncha, ithute tsebo e ncha, teko, hoena matokomane a bohlokoa, ho ngolisa linyeoe. Litumello: lijo, tlala letsoai, tlhoekiso ea mpa le mala. Ela hloko tsamaiso ea methapo ea methapo.
22. April
Letsatsi la Machaba la Lefatše Bohle ba lakatsang ho kenya letsoho ho ntlafatsa le ho lema limela tsa bona le literata tsa bona. Letsatsi la Lunar le monate bakeng sa ho phekoloa maloetseng le maloetse a mangata a tsamaiso ea methapo. Mantsiboeeng, ho behoa lipalesa tsa maoto a letsoai le ho silila hamonate.
23. April
Li re pholosa ho tšoha 'me re se ke ra re lumella hore re oele maikutlong nakong ea tsietsi le khatello ea maikutlo. Keletso ea bona e bohlale e thusa ho qoba ho tsieleha maikutlong. Puo e bua ka litsebi meea ea batho. Kajeno re leboha litsebi tsa kelello ka matsatsi a letsatsi la phomolo - Letsatsi lohle la Maukraine la setsebi sa kelello!
24. April
Bonohe ba linaleli ba khothalletsa ho laola maikutlo. Qoba likhohlano le beng ka uena le metsoalle. Letsatsi lena le molemo bakeng sa ho phomola, ho thuisa, puisano le tlhaho. U ka qala ho haha ntlo e ncha, rera bokamoso. E ntle: sauna, lymphatic drainage procedures, ho silila 'mele o phomolang ka oli e pinki, jasmine kapa lavender.
25. April
Kajeno, re leboha liphatsa tsa lefutso ka Letsatsi la Machaba la DNA. Hantle lilemong tse 57 tse fetileng, sebopeho sa DNA, molek'hule oa bophelo bo bolokang boitsebiso ba lefutso, e ile ea hlalosoa ka lekhetlo la pele. Ho tloha ka nako eo, boqapi ba liphatsa tsa lefutso ha boa khaotsa lefatše ka ho sibolla ka mohlolo. Tlhahiso ea letsatsi bakeng sa liphatsa tsa lefutso le bao e seng liphatsa tsa lefutso: u se ke ua etsa liqeto tsa bohlokoa le ho hlokomela ba ratoang.
26. April
Letsatsi la boinotšing, ho hloeka, ho thuisa, ho thuisa. Litoro tsa boprofeta li nyamela. Qoba lijo tse bobebe, noa metsi a mangata kapa lero la metsi. Ho hanyetsanoa ka mojaro pelong.
27. April
Ho sa tsotellehe hore na ho etsahala eng kajeno ka bonngoe, lula u khutsitse Phetoho ea boemo e tšepisa ho lokolloa ha nako e telele mesebetsing e soabisang. Ho tlosa khatello ea kelello ho tla thusa ho silila ha Ayurvedic ka mofuthu oa sesame oa oli. Mekhoa e atlehang ea ho hloekisa, ho itima lijo ka matla.
28. April
Ntho e 'ngoe le e' ngoe e qalile letsatsing lena, ka bokhoni bo ka khoneha. U se ke ua hloloheloa monyetla oa ho paka. Mosebetsi leha e le ofe oa matsoho o molemo, empa ha o rate ho senya mahlo a hao. Ho atleha: ho silila ha metsi le ho chesa ha Charcot.
29. April
Letsatsi la Machaba la ho tantša ke ketsahalo e babatsehang ea ho ngolisa setšoantšong sa tantši. Ho sa tsotellehe hore na u khetha eng - salsa, tango, hip-hop kapa tantši ea mpa-metjeko e tla tlisa melemo e mengata ea bophelo bo botle. Ha e le hantle, ka lebaka la mekhoa e metle ea 'mino u ka theola' mele, matlafatsa mesifa, ntlafatsa mosebetsi oa pelo le methapo ea mali, tlosa li-complexes.
30. April
Ho hlatsoa ha Cleopatra ho tla u thusa ho fumana khotso ea kelello: ka mahe a linotši, lebese, oli e hlokahalang le mahlaseli a rosa.