Lijo tsa ho fokotsa boima ba litholoana li itšetlehile ka ho phethahatsoa ha melao e itseng, empa li tlameha ho lateloa ka thata.
1. Nakong ea lijo, eseng feela litholoana, kamehla ho na le takatso ea ho ja ntho e phahameng-k'halori, kahoo "e thibetsoe." Hang ha takatso e joalo e hlahile, ho hlokahala hore u fetele ho lijo tse monate tsa litholoana, tse nang le lik'hilojule tse seng kae. Lenane la lijo tsa litholoana li fapane haholo. U ke ke ua ja kaka kapa keke, empa jelly e tsoang litholoana, e seng ice cream, le monokotšoai o monate, eseng salate e nang le nama le mayonnaise, empa salate ea litholoana, eseng li-pancake e nang le nama le tranelate e bolila, le yogurt e nyenyane e nang le libanana kapa litholoana tse ling.
2. Ho nahanoa hore nakong ea motšehare e le "bohobe" bo tla sebetsa e le litholoana, tse tla senya maikutlo a tlala ka mokhoa o atlehang. Haufi le teng ho na le ho hong ho fruity: pere, apulo, prunes, leha ho le joalo. 'Me ha nako e fihla ea lijo tsa mantsiboea, u ke ke ua ikutloa u le boima ba ho lapa, ho bolelang hore u ke ke ua ja haholo. U ka beha litholoana tse khabisitsoeng hantle ka sephahla se neng se tla thabisa leihlo le ho etsa hore takatso ea ho ja litholoana. Empa haeba litholoana li patiloe ka sehatsetsing. Ha e le hantle, u tla lebala ka bona.
3. Japa litholoana - tsela e ntle ea ho tlosa mokhoa o tsitsitseng oa ho ja lijo tse potlakileng. Empa batho ba bangata ba sebelisetsoa ho sutumetsa mosebetsing oa mefuta eohle ea chips le sandwich. U ka e-na le kgetho e bonolo ea ho ja, ha u qala ho ja litholoana, ebe u ntja ntja eo ue ratang haholo. Butle-butle, re lokela ho nkela lintja tse chesang ho nkela bohobe bo tsoang ho litholoana, ho lekaneng hore e be tloaelo, ke tlameha ho re, e bohlokoa haholo. Haeba re bua ka litlhaloso tsa lijo tsa litholoana, joale litholoana tsa bohobe, ho latela maikutlo a mangata, ke tloaelo ka mor'a khoeli ea "koetliso" ea kamehla.
Lihlahisoa tsa lijo tsa litholoana
Li-direpepe tsa lijo tsa litholoana li le khōlō. Ba bang ba fana ka maikutlo a ho fetola lijo tsa litholoana ka ho feletseng, 'me ba bang ba eletsoa feela hore ba tlatse lijo tsa bona ka mefuta e meng ea litholoana. Ke tsamaiso efe ea matla ea ho emisa - u tlameha ho iketsetsa qeto. Kaofela ha bona ba tlisa litholoana tse babatsehang, ba u lumellang ho lahleheloa ke matsatsi a mararo pele ho lik'hilograma tse 5.
Lijoe litholoana bakeng sa boima ba 'mele
Hona, re re, "mohlala o" thata "oa lijo tsa litholoana. Haeba u e-na le mathata a mala, ka mohlala, u na le liso tsa ulcerous kapa acidity e eketsehileng, joale ka lijo tse joalo u lokela ho ba hlokolosi haholoanyane ka lebaka la ho kenngoa ha lero la tholoana ho litholoana. Tsamaiso e joalo e khothalletsoa hore e sebelisoe hang ka libeke tse 4.
Letsatsing la pele hoseng re ja litholoana leha e le life 'me re noa senoelo sa 1 sa sesepa sa litholoana se sa tsoa hatisoa. Nakong ea motšehare, re ja salate ka litholoana, re noa khalase ea metsi. Joaloka lijo tsa motšehare, re ja salate ho tsoa litholoana le lino tsohle, joaloka hoseng, khalase ea lero le lecha.
Letsatsi la bobeli hoseng re ja sejana sa tholoana (leha e le efe), re noa metsi (khalase). Motšehare oa mantsiboea re ja salate ea litholoana le ho noa metsi (ntle le khalase). Mantsiboea re ja sekotlolo sa meroho e phehiloeng (leha e le efe) le litholoana tse peli.
Hoseng ka letsatsi la boraro re ja sekhahla sa litholoana, hape, leha e le efe, re noa khalase ea lero le lecha ho litholoana tse sa tšoaneng. Mantsiboea e tla ba khalase ea metsi le salate ea litholoana. Re pheha sopho ea meroho bakeng sa lijo tsa motšehare.
Lijo tsa litholoana "Bystraya"
Kakaretso ea tsamaiso e joalo ea lijo e bonolo haholo. Ka matsatsi a 6 feela ntho e 'ngoe' me u hloka ho ja li-kilogramme tsa litholoana, le leha e le efe. Ha e le hantle, o ka khetha ho ea ka litakatso tsa hau le lintho tseo u li ratang, empa ho molemo ha litholoana tsa litholoana li fapane. Motšehare, ha o khone ho noa metsi a fetang halofo ea litha e le nngwe. Morero oa ho ja litholoana o boetse o bonolo. Letsatsi la pele le la botšelela - ja 1 kg, matsatsi a bobeli le a mahlano - 1, 5 lik'hilograma, ea boraro le ea bone - re ja li-kilos tse peli tsa litholoana. Lijo tse joalo li ka etsoa hang ka likhoeli tse 12, sena se tla lekaneng.
Diet "Apple"
Ho latela litlhaloso tsa lijo tsa litholoana, haholo-holo, liapole, tsamaiso ena ea lijo e ratoa haholo. Ntho feela ea nako e telele ho feta e hlalositsoeng ka holimo. Taba ea pele, o hloka ho e-ja lijo tsa hoseng feela tsa liapole, 'me kahoo beke eohle. Ka nako eo re ba kenya sebaka sa lijo tsa motšehare le lijo tsa motšehare, 'me re ja lijo tsa motšehare le sopho ea meroho,' me kahoo beke kaofela. Libeke tsa boraro le tsa bone re ja liapole feela, re noa metsi ka ho tlatsoa ha mahe a linotsi le litlama tsa litlama. Ka libeke tse hlano le tsa botšelela re ja liapole feela bakeng sa lijo tsa hoseng, 'me lijo tsa motšehare le lijo tsa motšehare re khutlisa menu e tloaelehileng.
Lijo "Litholoana le lebese"
E boetse e tsejoa e le litholoana le lijo tse lekaneng. E etsoa ka beke 'me e na le phello e babatsehang hohle bophelo bo botle le bophelo bo botle. Tee ea lijo tsa motšehare ntle le tsoekere, e nka lihora tse tharo ebe o ja cottage ea mafura a mafura (200 g), ho feta lihora tse 3 ho feta: ja litholoana (200 g); ka lihora tse ling tse 3: kefir e fokolang fatše (300 g); kamora lihora tse 2, ja litholoana (200 g). Nakong ea letsatsi re noa metsi, empa u se ke ua feta 1, 5 a etsang dilitara tse.
Lijo "Liprotheine-litholoana"
Ka mpeng e se nang letho hoseng re noa khalase ea metsi ho hloekisa mpa le ho tlosa slag. Joale re ja lijo tsa hoseng ho etsa hore mpa e sebetse letsatsi lohle. Motšehare oa mantsiboea re ja nama e mafura. Nama e loketseng ea khoho, mmutla kapa nama ea nama. Re ja litholoana letsatsi lohle, re sa kenye libanana le morara. Ka mor'a 6 mantsiboea ha re je letho. Re noa metsi feela ho hloekisa mpa. Re latela tsamaiso ea lijo joalo ho fihlela matsatsing a 5.
Ho khetha litholoana bakeng sa lijo tsa litholoana joang?
Ha e le hantle, qalong, u lokela ho botsa ngaka hore na ho bohlokoa ho boloka lijo tse joalo ho hang, mme haeba ho joalo, o ka fana ka tlhahiso ea khetho ea litholoana. Ho sa tsotellehe lisebelisoa tse molemo, litholoana li na le liphapang, e 'ngoe le e' ngoe e na le eona. Haholo-holo e amana le tšebeliso ea litholoana ka mefuta e meholo, e leng hore li nahanngoa ke boholo ba lijo tsa litholoana.
U ntse u ka bua ka mofuta oa letlalo la hao. Haeba u na le letlalo la mafura, joale litholoana tsa hau ha lia na letho, li na le tatso e bolila, 'me' mala o mosehla kapa o tala. Haeba u e-na le letlalo le omeletseng, litholoana tse ntseng li hōlile, tse khubelu le tse monate, li tla u lumella. 'Me bakeng sa letlalo le tloaelehileng litholoana li tla etsa.
U se ke ua ba ea feteletseng le ho ikoetlisa: ho tsamaea, li-gymnastics, ho matha. Eba u ikakhetse ka setotsoana, u phomole 'me u se ke ua khathatseha ka linako tse ling tse tharo. Litholoana tsa lijo li akarelletsa ho phomola, 'me nako e monate bakeng sa hae, ehlile, ke phomolo. Litholoana li tla u thusa ho loantša botle khahlanong le boima bo feteletseng!