Mananapole e monate le e monate e na le monko o ikhethang le sephiri sa ho lahleheloa ke boima ba tlhaho. Litholoana tsena tsa tropike li na le enzyme e khethehileng - bromelain, e amehang ho tlosa lipids tse feteletseng ho mafura a tlaase. Ho phaella moo, bromelain ke lithethefatsi tsa tlhaho tse khahlanong le ho ruruha. Setša sena sa mananapole, merabe e mengata ea Afrika, Asia, Australia le Amerika e sebelisetsoang ho tšoara maqeba le li-abscesses.
Litšoaneleho tse molemo tsa phaenapole.
- Ananese ke mohloli oa li-macronutrients tse kang potasiamo, tšepe, magnesium, iodine, zinc, calcium, koporo. Ho phaella ho li-macronutrients, liphaenapole li na le livithamine tse kang C, thiamine, riboflavin, carotene.
- Litsebi tse bakoang ke lipatlisiso tse ngata li bontšitse hore matla a phaeneapole a fokotsa khatello ea mali. Ho phaella moo, phaenepple e hloekisa mabota a methapo ea mali ho li-deposit lipits.
- Litholoana tsena tsa tropike li thusa ho loants'a serame. Nanapale e ne e ke ke ea e-ba le litšila tse joalo tse khahlanong le ho ruruha, haeba e se ka lintho tse phahameng tsa ascorbic acid.
- Litsebi tsa phepo e fana ka keletso ea ho ja sejo se senyenyane se nang le phaenepple ka lijo tsohle.
- Bo-rasaense ba bontsitse hore phaenapole e thibela ho qala ha kankere.
- Bromelain, e fumanehang litholoana tsena tsa tropike, e na le thepa ea ho hloekisa: e loana ka ho feletseng khahlanong le cellulite, e tlosa slag le metsi a feteletseng 'meleng.
Ke hobane'ng ha phaenepole sehlahisoa sa No. 1 ha lijo li hlokomeloa?
Hobane ka phaenapole bonyane likahare tsa lik'hilojule, ha ho na mafura ho eona. Ke mohloli oa metsi. Lintho tsena li lumella phaenapole hore e be eona ea pele ntoeng ea ho loantša boima bo feteletseng. Ho sebelisoa ka tsela e tloaelehileng ea phaenapole lijo ho thusa ho senya mafura a mangata. Ho bohlokoa hore ha u ja liphaenapole, u se ke ua lebala ho ja hantle.
Ananemone ha e na bromelain feela, empa hape e na le vithamine e kang B1, e fanang ka metabolism ea lik'habohaedreite.
Thepa ea bohlokoa ea phaenapole ke bokhoni ba ho fokotsa takatso ea lijo. Ka hona, motho ea ntseng a ja mananapole kamehla, o ja tlase ho feta ba bang.
100 dikgerama tsa phaenapole li na le lihlahisoa tse sa tloaelehang le tse ling tse latelang: 85 dikgerama tsa metsi, ligrama tse 11 tsa lik'habohaedreite, 0, 4 dikgerama tsa protheine le ligrama tse 0 tsa lipids. Haeba u rata phaenapole mme u sa nahane ka bophelo ba hau ntle le tholoana ena, joale palo e loketseng e tiisetsoa ho uena. Joaloka lihlahisoa tsohle tsa semela se hlahang, phaeneapo e na le fiber ea meroho.
Lijo tsa phaenapole.
Re batla ho lebisa tlhokomelo ea hau ho 'nete ea hore ha lijo li hlokomeloa, ho hlokahala ho ja liphaenapo tse ncha. Haeba u ja litholoana tse entsoeng ka makotikoting, u ke ke ua fumana phello e lebeletsoeng, kaha li na le tsoekere ebile ha li tšoanelehe ho lahleheloa ke boima ba 'mele.
Kahoo, o lokela ho nka lik'hilograma tse 'maloa tsa phaenapole le ka litara e le' ngoe ea lero la phaenapole, ka tlhaho, ntle le tsoekere. Liphaenapole tse ncha li khaola likarolo ebe li arotsoe likarolo tse 'nè, tse lumellanang le lijo tsa hoseng, tsa motšehare, lijo tsa motšehare le lijo tsa motšehare. Letsatsi lohle ho tloha mokelikeli u ka noa feela phaenepole lero ntle le tsoekere. Metsi a noang ha a khothaletsoe. Tlhahiso ena ea boima ba phaenapole ea tahlehelo bakeng sa tahlehelo ea boima ba 'mele e khothalletsoa ho pheta habeli ka beke.
Haeba u nahana hore letsatsing la ho itima lijo ena ke lijo tse fokolang haholo, joale u na le phaenepole e ka bang 100 g ea mahae a tlaase a mafura, joaloka nama ea likhomo tse nonneng kapa likhoho. Ka matsatsi a seng makae, haeba u latela lijo tse joalo, uena, ntle le ho senya bophelo ba hau, u re ho na le li-kilogramme tse peli.
Tlhokomeliso: Haeba u e-na le seso sa majoe, kapa haeba u na le acidity e eketsehileng ea lero la gastric, joale dijo tse joalo tsa ho lahleheloa ke boima lia hanyetsoa ho uena. Ba bang kaofela ba ka qeta matsatsi a mabeli ka beke ba laolla thepa. Ntlha e 'ngoe ea bohlokoa: ka mor'a ho ja phaenepo, hlakola molomo oa hau ka metsi, kaha li-acids tse nang le tsona li ka baka tšenyo ea leino leino.
Li-protein-phaenapole ea lijo.
Ntle le matsatsi a ho itima lijo, o ka lokisetsa lijo tsa protheine-phaenapole libeke tse peli. Ka lijo tse joalo, u ke ke ua ja liphaenapole feela, empa hape u ka ja li-mushroom, nama, meroho le litholoana tse nang le bonyane ba fructose. Nakong ea letsatsi u ka khona ho fumana 600-700g ea phaenapole, nama ea mafura a 200-300g (veal, Turkey, mmutla).
Pele o pheha nama, re eletsa ho e boloka ka lihora tse 'maloa ka phaenapole. Li-acid le bromelain li kenya letsoho ho hlakileng ha boima. Nama ea marine e ba bonolo ebile e bonolo.
U se ke ua lebala hore lijo tse jeoang li lokela ho pheha ntle le mafura. Ho ea ka melao ea phepo e nepahetseng ea lijo, ho tlameha hore ebe ho na le liprotheine le lik'habohaedreite lijong, 'me lipids ha lia lokela ho ba teng. Haeba u latela phepo e joalo ea protheine-phaenapole, u tiisetsoa hore u tla lahleheloa ke lik'hilograma tse 3-5.
Khoho e nang le phaenepole.
Nka lebese la khoho ea boholo bo lekaneng, pheha le ho khaola likarolong. Ho lebese la khoho, eketsa liphaenapole tse nang le makoetliso le li-mushroom, tse hlahang hape. Karolo ea ho tšolleloa e tla bapala sirapo ea siana, empa ho eona feela u tšela lero la lemone le pepere e nyenyane ea fatše.
"Letlalo la phunye".
E le ho lokisetsa sejana sena, beha phaenepo e le likaroloana holim'a lijana tsa ho baka. Ena ke lera la pele. E le karolo ea bobeli, sebelisa likotoana tsa nama ea kolobe kapa nama e 'ngoe ea mafura. Karolo ea boraro u robala hape le lihlopha tsa litholoana tse monate tsa tropike. Lejoe le hlahisitsoeng ka bohale le fetisetsoa ka ontong ka halofo ea hora. Ke tsohle, li monate, li monate ebile, ha e le hantle, sejana sa lijo se se se loketse.