Liphoofolo tsa florets
- Nama ea nama ea khomo kapa ea nama ea kolobe
- libon kapa likarolo tse nyane tsa mafura
- li-mushroom
- onion
- letsoai
- pepere mobu o omileng - ho latsoa
- oli ea meroho bakeng sa ho tsuba
- lihlahisoa tsa lijo tse monate
Ho pheha:
1. Bakeng sa li-mushroom tse tletseng li-pre-fry le eiee. Nama e 'ngoe le e' ngoe e kenngoa ka mokotla ebe e otloa e le e tšesaane ka hohle kamoo ho ka khonehang, ho finyella sebōpeho sa selikalikoe, re fumana lesela le lenyenyane. 2. Fafatsa ka letsoai le pepere, kenya botlalo bohareng (ho tlatsa ho ka ba leha e le efe). 3. Koahela ka hloko, ho bokella mehlakoreng ea nama e pota-potileng selikalikoe ho ea bohareng. 4. Sehlopha sa bacon se koahela bolo ea nama ebe se se apara ka palesa e nang le likhoele. Hantle, ebe joale motho e mong le e mong o khetha ho pheha: a chesoe ka ontong, pheha bakeng sa banyalani ba bang kapa ka lebelo. Pele o tlanya, tlosa khoele. Liieee, konofolo, celery li khaotsoe hantle. Half ea oli e halefile, eketsa lieiee, konofolo, celery, Fry, susumetsang maikutlo, ho fihlela khauta e le putsoa. Kenya li-ceps, kala ka metsotso e 4-5. Ajoe ka poleiti 'me u behe ka thōko. (Haeba li-mushroom li omisitsoe, li lokela ho qala ho koaheloa lihora tse 1-1.5.) Letsoai le setseng sebakeng se le seng kapa furu ea patsi e monate, nako ea linoko le monate ho fihlela ho sootho. Kenya vermouth (kapa veine) le stew ho fihlela mokelikeli o se o le mouoane. Ka nako eo eketsa tamati, tsoekere, lihlahisoa, 1/4. khalase ea metsi a batang le li-mushroom tse hloekileng. Ha e pheha, eketsa motsoako oa li-mushroom o monate. Koahela ka sekwahelo le phofu metsotso e 20.
Baked Carp "Nutty Delight"
- Carp ka 1.5 kg
- 2 lihlooho tse bohareng tsa eiee
- 200 g ya mafura a ncha
- 150 g ya peeled walnuts
- 50 g ya parsley e khethiloeng
- 1 tbsp. l. oli ea meroho (bakeng sa ho tlotsa pampiri ea ho baka)
- 1 e sa phethoa tsp. letsoai
- pepere e ntšo ntlheng ea thipa.
Ho pheha:
Kolopu ea ka, re e hloekisa. Tlosa ka ntle le ka hare ka letsoai. Re hlakola onion, re e khaole ka likotoana tse nyane. 100 g ya mafura a khaola ka likotoana tse nyane. Li-walnuts tse hloekisitsoeng li senyeha ho sebelisa blender. Mofuteng o futhumetseng oa lero le monate o jala mafura le monate ho fihlela ho aroloa ha mafura. Ka nako eo eketsa onion 'me ue chese ho fihlela e le bonolo. Kopanya eiee le ho halikiloe ka linate le ho qeta metsotso e meng e meraro, e hlohlelletsa. Preheat ontong ho ea ho 160 C. Tšela sefate ka li-notches tsa thipa. Re tšela litlhapi ka li-mince tse entsoeng ka linate. Khaola mafura a setseng ka likotoana. Re li kenya ka likhachane litlhapi. Re sisinya mpa ea carp ka maoto a meno. Re kenya litlhapi ka letsohong la ho baka, ho tlotsoa oli ka oli ea limela, ebe re romeloa ka ontong. Boha ka metsotso e 40. Tlosa li-toothpicks. Fafatsa sejana ka parsley.
Litlhapi tse tšoeu marinade
- 1 lik'hilograma tsa litlhapi (kariki, liphaka tsa pike, catfish, carp)
- 1 e rantipole rantipole
- Mofuta o monyenyane oa celery
- 1 hlooho e kholo ea eiee
- 1/2 senoelo sa oli ea limela (bakeng sa ho monya)
- 1 e sa phethoa tsp. letsoai
- 3 tbsp. l. phofo ea koro.
Bakeng sa marinade:
- 1 litha ya metsi
- 1 -2 lipakane. Bay leaves
- Likarolo tse 6-8. litlhapi
- 1-2 dierekisi tsa pepere e ntšo
- 1 tbsp. l. letsoai
- 1 tbsp. l. tsoekere
- 180 ml ea vinegar a 6%.
Ho pheha:
Re hloekisa tlhapi le marulelo. Khaola likarolong. Prisalivaem, e pshatla ka phofo. E chese ka lero le chesang le futhumetseng ka oli ea meroho mahlakore ka bobeli ho fihlela e se e loketse. Etsa eiee, lihoete le celery. Liiee li khaola lirothong tse halofo. Lihoete le celery - li-circles. Ka oli ea limela ka monokotšoai eiee. Ebe u eketsa lihoete le celery. Fry ka mocheso o tlaase ho fihlela o phehiloe. Kenya ka letsoai habobebe. Fry tlhapi e halikiloeng ka pane, u tšollele motsoako oa meroho. Re lokisetsa marinade. Ka metsing, tsosa letsoai le tsoekere. Re beha lekhasi la bay leaf, clove, pepere le lierekisi metsotso e 1. Ebe u eketsa asene. Tlatsa likaroloana tsa litlhapi le marinade e le hore li koahele litlhapi feela. Beha pan ka mollo. Tlisetsa ho pheha le ho futhumala ka metsotso e 1-2. Ha litlhapi tse marinade li phalla fatše, kenya lihatsetsing ka lihora tse 10-12.
Litlhapi le meroho ka caramel ea veine ea veine
- 600 g ea tlhapi leha e le efe e se nang bonyane
- 4 lihoete tse bohareng
- 5 bulbs tse nyane
- pepere e tšoeu fatše ntlheng ea thipa
- 1 tsp. letsoai
- ginger e nyane
- 1 tbsp. l. motsoalle
- 100 ml ea veine e tšoeu e omileng
- 0.5 senoelo sa oli ea limela (bakeng sa ho monya).
Ho pheha:
Khaola litlhapi tse fokolang ka likotoana tse nyenyane. Fafatsa ka pepere ea letsoai le e tšoeu. Re tšela likhaba tse peli tsa veine ebe re tsamaea ho ea marinate. Liieee le lihoete lia hloekisoa ebe lia khaoloa. Ginger e nang le peele e tlhotliloeng ka grater e ntle. Ha re ntse re chesa, re futhumatsa oli ea meroho. Re tšoasa litlhapi ho marinade le Fry ka oli metsotso e 10 ka lehlakoreng le leng. Re kenya lijana tse tebileng. Ka nako eo ka frying pan le oli ea meroho Fry lieiee ho fihlela khauta e le putsoa. Re eketsa lihoete, tse letsoai. Fry kaofela. Ha meroho e halikiloe, eketsa ginger, mahe a linotši, veine e setseng, e potlakileng, e tima metsotso e seng mekae ka caramel e entsoeng. Itokiselitse ho beha marinade holim'a litlhapi ebe o e siea ho pholile. Sejo sena se ka etsoa serame le se chesang.
Meroho e phuthetsoeng ka li-mushroom le kana
- Li-eggplant tse nyenyane tse 4
- 4 pelepele tse monate
- 4, tomate e bohareng
- 2 tbsp. l. oli ea mohloaare
- 1 tbsp. l. oli ea meroho
- 1 e sa phethoa tsp. letsoai
- 50 g Parmesan
Bakeng sa nama ea khoho:
- Likopi tse 1 kg tsa matsoele
- 2 likhalase tsa veine e tšoeu e omileng
- 3 tbsp. l. botoro
Bakeng sa ho tlatsa li-mushroom:
- 300 g ea li-champignon
- 5 bulbs tse nyane
- 3 tbsp. l. veine e ommeng e omileng
- 3 tbsp. l. botoro
- 1 e sa phethoa tsp. letsoai.
Bakeng sa sauce:
- 1.5 dikopi tse 10 tsa tranelate
- 3 tbsp. l. phofo
- khomo ea nutmeg
- paprika
- letsoai
- pepere e tšoeu ntlheng ea thipa
Ho pheha:
Chicken fillet, khaola likotoana. Veine e nang le oli e tlisoa ho pheha ka saucepan. Abela likhoho ho eona, pheha ka mocheso oa mocheso metsotso e 10. A re pholileng. Veine ha e tšolloe! Preheat ontong ho ea ho 200 ° C. Semela-setso se khaola ka halofo. Re hloekisa bohareng ka khaba, e le hore ho na le mabota a bophara ba 1.5 cm. Rea itlotsa ka letsoai. Kamor'a metsotso e 15, aubergine e hlophise. Koahela ka li-napkin le mafura ka oli ea mohloaare mahlakoreng ohle. Pelepele e khaola ka halofo, tlosa peo le peduncle. Feela ho tlotsa oli ka mohloaare. Pelepele le li-eggplant re li robala ka ho fokotseha ka mahlakoreng ao re a thellang ka 'pan o tebileng. Ka mokokotlong, tšela ka moriana oa veine, o neng o phehiloe khoho ea khoho. Re kenya ka ontong ka metsotso e 15-20. Ha re le litamati re tlosa karolo e ka hodimo (cap). Khaola nama, e e senye ka letsoai ho tsoa ka hare. Re e beha fatše, e tlohele ka metsotso e 15. Ebe o silafatsa li-napkin le oli ka oli ea mohloaare. Etsa eiee le li-mushroom. Re khaola likotoana tse nyane. Ka setso se seholo sa ho chesa seretse se qhibilihang. Fry eiee ho fihlela e le bonolo. Re eketsa li-mushroom. Eketsa mollo ho feta. Tšela veine 'me u phehe ho fihlela metsi a fetoha. Ka nako eo eketsa li-mushroom tse khethiloeng ka khoho ea khoho le phofo. E khothatsa. Re kenyelletsa tranelate. Re tima metsotso e seng mekae. Ebe rea letsoai. Kenya pepa, paprika, pepere e tšoeu. E khothatsa. Re tlosa mollong. Etsa lisebelisoa tse phehiloeng le eggplant, tamati le pelepele. Holimo le chisi e paratedan e grated. Abela meroho ka pampiri ea ho tloha. Ho noa ka ontong ka metsotso e 25-30.
Semela se entsoeng ka sefate se entsoeng ka nama
- 3 li-eggplant tse khōlō
- 300 g ea nama ea kolobe
- 300 g ea nama ea khomo
- Mahe a 3
- 2 eiee e kholo
- 3 cloves ea konofolo
- 100 g nama leha e le efe e tsuba
- 100 g ya dijo leha e le efe e thata
- 3 tbsp. l. oli ea meroho
- 1 karolo ea nako ea tsp letsoai
- pepere e ntšo ntlheng ea thipa
- 1/2 tsp. li-condiments
- 50 g ya parsley e khethiloeng
Ho pheha:
Setofo se futhumetse ho fihlela ho 200 ° C. Re sila ka nama ea nama ea kolobe le nama ea likhomo. Li-eggplant li khaola ka halofo 'me li sebelisa khaba ho hloekisa nama e nyenyane. E sila ka har'a blender. "Sekepe" se hlahisoang se kenngoa ka pampiri ea ho tloha 'me se romeloa ka ontong ka metsotso e 20. Nama e tsuba e khaotsoa ka likotoana tse nyane. Ho prying pan e futhumetseng ka oli ea meroho, atisa forcemeat le Fry eona bakeng sa 15-20 metsotso, susumetsang ka linako tse ling. Ha moriana o khantša 'me o fetohe mouoane metsi' ohle, eketsa letsoai, pepere le ho noa. E khothatsa. Fry ka motsotso o le mong. Ebe u eketsa fatše nama ea eggplant ea makhasi le ho tsuba nama. E khothatsa. Tlohela ho simmer metsotso e 5. Etsa eiee le konofolo. Onion khaola ka nyenyane cubes, chop garlic ka konofolo. Li kenyelletseng ho ho kenya. Fry ho fihlela onion e loketse. Ka nako eo re khanna ka hare ho frying pan mahe a mararo, hlohlelletsa. Hlahloba ka metsotso e 5. Ho tlatsa blue ho loketse. Re tsoa ka "likepe" tsa "oats", re kenya nama ea bona e nonneng (ka slide). Fafatsa ka chisi e thata e entsoeng ka khase ebe u khutlela metsing e 10 ho ea ka ontong. Re nka sejana ho tloha ka ontong, re khabisa ka meroho.
Kokotlolo ea bohobe
- 1 eggplant e bohareng
- 1 tomate e kholo
- Mahe a 2
- 8 tbsp. l. oli ea mohloaare
- Likotlolo tse 2/3 tsa phofo ea koro
- 1 tsp. phofo e bakang
- setsi sa mobu o omileng oregano
- 1 tsp. letsoai
- 1 tbsp. l. oli ea meroho
- 1 -2 tbsp. l. lebese kapa kefir.
Ho pheha:
Semela se entsoeng ka semela se sliced ka bophara ba bolelele bo hare. Fafatsa ka letsoai mme u tsamaee metsotso e 20. Joale re hlatsoa letsoai ebe rea le qeta e le hore mokelikeli o feteletseng o tlohe sepating sa egging. Hlomella halofo ea ho sebelisoa ha oli ea mohloaare ka phokaneng e halikiloeng mme u tšela eggplant mahlakore ka bobeli ho fihlela khauta e le putsoa. Ajoe holim'a napkin e le hore oli e kenelle. Ebe u khaola ka liphae tse tšesaane. Re otla mahe ka letsoai, pinch ea oregano le botoro bo setseng. Kopanya phofo le phofo ea ho baka, e kene ka har'a motsoako oa mahe. Knead hlama. Khaola tomate ka halofo 'me u tlose peo. Re khaola ka likotoana tse nyenyane (lero, le ileng la lokolloa nakong ea ho itšeha, le tlameha ho tšolloa). Preheat oven ho 180 ° C. Re sebelisa mofuta o monyenyane oa oli ea meroho. Kopanya hlama le meroho, tlatsa hlobo. Haeba hlama e le e teteaneng, re eketsa lebese kapa kefir. Bake kaka ka 180 ° C ka metsotso e 30-35.
Libolo tsa linaoa le linaoa
- lefu la kana
- 2 litapole tse mahareng
- 1 rantipole e kholo
- Mahe a 2
- 2 e khethiloeng likomkomere
- 100 g ya eiee e tala
- 2 tbsp. l. tranelate e bolila le mayonnaise
- 1 e sa phethehang st.l. letsoai
- 1 bay leaves
- 1/2 tbsp. l. oli ea meroho.
Ho pheha:
Re lahlela linaoa ka colander. Ebe o e kopa ka sekoti. Re hlahisa litapole mme re li tšela ka grater e ntle. Kopanya le linaoa. Kenya konofolo, letsoai, pepere, fatše coriander. Kopanya hantle. Teaspoon ea ho fumana boima bo nyenyane, re theha libolo ka boholo ba lepa. Re li tšela ka phofo. (Ho molemo haholo ho phallela libolo hang-hang 'me u li behe sejana se leholo e le hore se se ke sa ama). Ka pane e monate e nang le oli ea limela tse bofubelu, chesa libolo ho fihlela li soeufala. Re sebeletsa chesang.
Chicken Salad
Pheha nama ea kana. Metsi a saupe e tlisoa ho pheha, letsoai. Lahlela lekhasi la bay. Re fetisetsa sefuba metsing a belang. Pheha ka mocheso o phahameng ka metsotso e ka bang 20 ho lumella moro hore o phehe. Kahoo nama e tla latsoa hantle. Joale re nka sefuba ho moro. A re pholileng. Khaola likarolong tse telele tse tšesaane. Re tšela litapole ka grater. Hlatsoa tlas'a metsi a batang. Pheha metsi ka pitsa ebe o jala litapole. Solim. Pheha metsotso e seng mekae ho boloka litapole li tiile. Re ala litapole ka colander, ho etsa khalase metsi. Re hloekisa lihoete holim'a grater. Ka metsing eo litapole li phehiloeng ka eona, pheha lihoete metsotso e 'meli. (Lihoete li boetse li hloka ho boloka botsitso ba tsona.) Lahlela hape ho colander. Otla mahe ka fereko. Ka pane e monate le oli e futhumetseng, fry ba pancake. A re pholileng. Khaola ka maqheka a bobebe. Salted likomkomere rubbed ka grater. Re tšela eiee e tala ka mokhoa o khahlehang. Re kopanya metsoako eohle. Add cream e bolila le mayonnaise. Solim
Libaskete tsa litapole le herring
- 6 litapole tse nyane
- 30 dikgerama tsa leha e le efe chisi
- 1 lehe
- 1 tbsp. l. oli ea limela (bakeng sa li-molds tse nkhang hamonate)
- Nako e le 'ngoe letsoai
- khauta e phehiloeng halofo (bakeng sa mokhabiso).
Bakeng sa ho tlatsa:
- 250 g lihlahisoa tsa mefuta
- 150 g ea mahae a tlaase a mafura
- 1 mela e mahareng
- 1 hlooho e kholo ea onion e putsoa
- 3 likomkomere tse khethiloeng
- 1 tbsp. l. mayonnaise, makala a 'maloa a lifate tsa morara, dill mane le parsley.
Ho pheha:
Preheat ontong ho ea ho 200 C. Litapole li hloekisoa ebe li tšeloa ka grater. Hona joale re penya lero. Cheese e tlatsitsoe ka grater e kholo. Kopanya le litapole le mahe. Solim. Boima bo hlahisoang ha bo bolele hakaalo bo ajoa ka ho tlotsoa ka mefuta e mengata ea oli ea meroho. Boea ka ontong ka metsotso e 20. A re pholileng. Apple, onion, likomkomere khabeloa chopped le kopanela. Re eketsa cottage chisi, mayonnaise, khabeloa chopped meroho. Kopanya hantle. Khaola li-herring fillets ka likhahla tse nyane. Botlaaseng ba tartlet e 'ngoe le e' ngoe ho tsoa ho chisi le litapole ho hlahisa likarolo tse tharo tsa herring. Tlatsa li-tartlets le motsoako o lokiselitsoeng. Re khabisa top le li-beet tse teteaneng.
Setho sa li-mushroom tranelate le garlic croutons
- 1 leek (tšoeu)
- 250 g li-mushroom tse hloekileng
- 2 litapole
- 300 ml (30%) ea tranelate
- 300 ml ea lebese
- 1 clove ea konofolo
- sehlopha sa parsley
- 1 leaf leaf
- 500 di ml ea meroho
- 100 g ea bohobe ba stale
- 20 g ea botoro
- 80 ml ea oli ea mohloaare (e ka ba soneblomo)
- letsoai, pepere - ho latsoa
Ho pheha:
Re hloekisa li-mushroom tse ncha. Hlatsoa leek le bonolo ka bonolo ho motsoako oa oli ea mohloaare le botoro. Eketsa litapole tse hlabositsoeng le tse nang le likotoana, hammoho le lekhasi le teteaneng la laurel bakeng sa tatso. Pheha tsohle metsotso e 6, ebe u eketsa li-mushroom. Solim le pepere. Ka sekotlolo se seholo, tšela ka tranelate, lebese le mocheso metsotso e 10 ka mollo o monyenyane. Re otla lisebelisoa tsohle tsa sopho e entsoeng ka blender. Haeba sopho e le e teteaneng, eketsa lebese le lenyenyane kapa meroho. Re pheha croutons. Re khaola bohobe bo bobe ka likotoana. Re otla clove ea konofolo ka oli ea mohloaare le ho tlosa motsoako ona oa mosebetsi ka toast. Re li kenya ka ontong e hahetsoe pele ho 140 C bakeng sa metsotso e 12-15. Toast e lokela ho ba crispy le khauta. Re sebeletsa sopho e entsoeng ka chesang e nang le croutons, ho e fafatsa ka pepere e ncha e mongobo le ho khabisa ka litlama.