- Cucumber - ka hare 1-2 likotoana
- Kefir (sebete) - 1 Litemana
- Beet - 1 Sekhahla
- Litapole - 1 Sekhahla
- Ehe - likotoana tse 4
- Pheho e phehoang - 200 Grams (U ka khona ntle le boroso)
- Dill (mokotla) - 1 Sekhahla
- Li-eiee tse tala (mokotla) - 1 Sekhahla
- Metsoai a phehiloeng - 300-500 milliliters
- Letsoai - - Ho latsoa
- Cream Cour - 40 Grams
Recipe ea ho pheha okroshki ka kefir le beetroot e bonolo haholo. Empa sejana se ruile haholo, se tletse ebile se teteaneng. E loketse selemo le selemo. Ka okroshka ea ka le beetroot Ke hangata ke e kenyang, empa u etsa kamoo u ratang kateng. Litapole, ka tsela, li ka boela tsa kenngoa ka hare, 'me li e sebelise ka sopho ka thoko. Lokisetsa esale pele - pheha metsi 'me ue pholile. Joang ho pheha okroshka ka kefir le beet? 1. Pheha li-beet, litapole (haeba li sebelisoa) le mahe. 2. Hlatsoa onion le dill, chop, kenya letsoai le ho fafatsa ka khaba. Etsa lero le hlahe. 3. Khaola sosese ka likotoana. Hape - haeba u sebelisa. 4. Mera-hloekisa likomkomere, khaola likotoana tse nyane. 5. Li-beet tse phehiloeng le tse pholileng li hloekisoa ebe li hlophisoa ka grater e khōlō. 6. Re hloekisa litapole le mahe, li boetse li khethiloe. 7. Kopanya lintho tsohle, tšela kefir, kopanya hape. 8. Re lokisetsa sopho ea rōna ka metsi a phehiloeng a pholileng. Re tlisa phetoho e lakatsehang. Ke atisa ho noa okroshka ea ka hang. Okroshka ka yogurt le beet e loketse! Bon takatso! Pele o sebeletsa, fafatsa le dill maneloa le nako ka tranelate e bolila.
Litšebeletso: 3-4