Molemo oa nama ea kolobe le tranelate sauce
Bakeng sa li-servings tse 4: li-schnitzels tse 8 tsa kolobe (80 g e 'ngoe le e' ngoe), 2 tablespoons ea phofo, litafole tse peli. tablespoons ea botoro, letsoai, onion e le 1, koloi e le 'ngoe ea pepere e khubelu, 75 ml ea veine e tšoeu, 200 ml ea tranelate, paprika ea fatše.
Litokisetso tsa recipe ena:
1. Pepere nama le roll ka phofo. Ka lero le pholileng, qhibiliha botoro le fry ea schnitzels (metsotso e 4-5 ka lehlakoreng le leng). Ho tswa ho pan, ho eketsa letsoai le sebaka se chesang.
2. Peel onion le khabeloa chop. Lokisetsa pepere e monate, khaola ka likotoana tse nyenyane 'me, hammoho le onion, motho ea fetang ka mafura a tsoang ho nama. Tšela veine le tranelate. Letsoai, pepere le nako le paprika e fatše. Mohobe o pheha ka metsotso e meraro, o hlophisa le se sa koahele sekwahelo. Moea o motsoako o tšollang mongobo 'me u eme ka nakoana (1 metsotso). Sejana se lokela ho sebelisoa lipoleiti tsa preheated.
Ho pheha nako: Metsotso e 25.
Karolong e le 'ngoe ea 390 cal.
Liprotheine - 20 g, mafura - 29 g, lik'habohaedreite - 6 g
Dumplings ka tamati
Bakeng sa li-servings tse 4: 1 kg ea litapole tse phehiloeng, letsoai, 2 li-yolks, 250 g ea phofo, 1 eieee, 1 clove ea konofolo, 2 tablespoons ea oli ea mohloaare, ligrama tse 500 tsa tamati e sehiloeng, 100 dikgerama tsa rucola, pepere e ntšo, 100 g ya grated chisi.
Litokisetso tsa recipe ena:
1. Pheha litapole ka junifomo metsing a letsoai (metsotso e 20-25). Ebola 'me u khumamele. Letsoai le lenyenyane. Kenya li-yolks le phofo e ngata hoo hlama e sa khomarelang matsohong a hau.
2. Arola hlama ka likotoana tse 4, rosa menoana e lekaneng e le monoana 'me u li khaole likoto tse 2-3 cm.A hatella likotoana ka fereko' me u li behe metsi a phehile a letsoai. Metsotso e 5 ea ho pheha e le hore li-dumplings tsohle li tle holim'a metsi.
3. Hlakisa onion le konofolo mme u tlohele oli ea mohloaare. Kenya litamati. Pheha sauce ka metsotso e 5. Hlohlelletsa setulo bakeng sa metsotso e 1. ho fihlela qetellong ea nako ea ho pheha sa mongobo. Letsoai, pepere, nako le ligrama tse 50 tsa chate ea grated mme u sebetse ka li-dumplings. Fafatsa le lijo tse setseng. Sejana sena se molemo haholo.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebeletsa 560 kcal
Liprotheine - 20 g, mafura -18 g, lik'habohaedreite - 77 dikgerama
Li-medallion tse nang le dumplings (lijo tse molemo)
Bakeng sa li-servings tse 4: 500 g ya litapole tsa litapole, letsoai, 600 g ea sefate sa nama ea kolobe, tafole e 2. likhaba tsa oli ea meroho, onion e le 'ngoe, 300 g ea chanterelles e leqhoa kapa li-champignon, poto e le 1 ea pepere e khubelu e khubelu, li-sprigs tse 4 tsa sage, tafoleng e 5. likhaba tsa moriana oa li-mushroom
Litokisetso tsa recipe ena:
1. Lokisetsa le pheha li-dumplings tsa litapole. Khaola nama, khaola likarolo tse 8. Fry ka tafole e le 'ngoe. e nang le khaba ea oli ea limela (metsotso e le 'ngoe ka lehlakore le leng le le leng)' me metsotso e leshome le e tlise ho ea ka ontong, e futhumetse ho 150 °.
2. Peel onion 'me u khaole lilae. Li-mushroom peel le mobu, pheha (metsotso e 15). Lokisetsa pepere e monate 'me u khaole liraemane. Sage e khethiloe. Anyezi le li-mushroom li na le oli.
3. Beha li-dumplings ka whisk le ho li kopanya hammoho le moriana oa sage le mushroom ho meroho. Nako le ho sebetsa le meriana ea nama ea nama ea kolobe.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebelisang 460 kcal
Liprotheine - 38 g, mafura - 25 g, lik'habohaedreite - 19
Dumplings ka sauce ea cheese
Bakeng sa 1 ho sebeletsa: 50 g ea Gorgonzola chisi, 50 di ml ea tranelate, 100 di ml ea moro, letsoai, fatše mobung o motšo, grated nutmeg, 200 g ya litapole tsa litapole
Litokisetso tsa recipe ena:
1. Bakeng sa mongobo o tla senya gorgonzola. Cream le moro e tšela ka sekotlolo, tlisa ho pheha, beha cheese le qhibiliha. Pheha ho fihlela khalase e tsitsitseng. Letsoai, pepere le nako le nutmeg. Kenya moriana ka setofo se futhumetseng.
2. Lokisetsa li-dumplings. Tlisa metsi a letsoai a lekaneng ho pheha 'me u kene dumplings ho eona. Pheha ho fihlela li-dumplings tsohle li fihla holimo (metsotso e 5).
3. Tšela li-dumplings ho tsoa pan ka molumo, ho tlohela metsi hore a phalle, a behe holim'a poleiti 'me a tšollele moriana oa chisi. Fafatsa le pepere e ntšo, haeba u lakatsa.
Ho pheha nako: metsotso e 20.
E 'ngoe e sebeletsa 500 kcal
Liprotheine - 16 g, mafura - 35 g, lik'habohaedreite - 29