Matšoao a ramatiki.
Ramatiki ke ho ruruha ha selekane. Haeba mokhoa oa ho ruruha o etsahala ha o le mong, empa ka makhetlo a 'maloa, joale o se o ntse o le polyarthritis. Boloetse bo joalo bo ka bakoa ke ts'oaetso e kopanetsoeng e nang le tšoaetso, le lefu le sa foleng kapa le nang le bokooa lithong tse ling. Li-joints, likokoana-hloko tsa tšoaetso li fetisetsoa ke mali. Ka mohlala, ramatiki e ka qala kamora 'metso ea pele e hloekileng.
Ha nakong ea ho ruruha ho na le menyetla ea likokoana-hloko tsa tšoaetso esita le liphateng tsa hau, sena se bitsoa rumatoid polyarthritis. Lefu lena le rarahane haholo 'me le nka lilemo le mashome. Nakong ena kaofela, bakuli ba utloa bohloko bo boholo manonyeletso.
Ho ja lijo tse nepahetseng ho ama ho ruruha joang manonyeletso.
Ka mokhoa ofe kapa ofe oa ho ruruha, lihlahisoa tsa ho senyeha, liphello tsa khatello ea mali, lik'hemik'hale, tseo e leng lihlahisoa tsa likokoana-hloko tse sebetsang bophelong, kena ka mali. Sethala sohle se kenyelelitsoe metabolism, ke hore, ts'ebetsong ea lik'hemik'hale tsa 'mele e hlahang' meleng. Ka lebaka leo, mokhoa o tloaelehileng oa metabolism o senyeha, o lebisang tseleng e boima haholo ea lefu lena.
Ha e le hantle, metabolism ke mokhoa o sebelisoang ke 'mele ea rona ho etsa liprotheine, lik'habohaedreite le likarolo tse ling tse tsoang' meleng ho tsoa lijong. Ka mohlala, liprotheine li sebelisetsoa ho haha le ho lokisa lisele. Haeba 'mele o haelloa ke liprotheine, hang-hang o ama ponahalo: letlalo le tsofala ka potlako, moriri o tetemang le o tetemang o fetoha brittle. Ho phaella moo, ho itšireletsa mafung ho boetse hoa utloisa bohloko, hobane li-phagocyte - lisele tsa 'mele tsa ho itšireletsa mafung - li boetse li na le liprotheine. Ho na le potso: Haeba tšoaetso ea tšoaetso e tlōloa, joale ho loana joang le ho ruruha?
Tsamaiso leha e le efe ea lintho tse phelang e hloka matla. 'Me mohloli oa matla ana ke lik'habohaedreite. Haeba 'mele o se na lik'habohaedreite,' mele o qala ho sebelisa liprotheine le mafura e le mohloli oa matla. Ho na le karohano ea lihlahisoa tse senyehang tsa lintho tsena, tse nang le chefo. Ha e le hantle, chefo ena e boetse e baka mathata a ho ruruha manonyeletso.
Li-mineral, mafura le li-vithamine li boetse li nka karolo e sebetsang mekhoeng ea lik'hemik'hale tsa 'mele ea' mele. Ha palo ea bona e sa lekana, metabolism e boetse e khathatsehile.
Nete ea ramatiki.
Mokhoa oa phepo ea ramatiki o lokela ho ba le likarolo tse lekaneng tsa lisebelisoa tsa motheo-liprotheine, lik'habohaedreite, mafura, liminerale le livithamine - ke hore, e be e leka-lekaneng. Ha ho ratehale ho sebelisa hampe fatše, ho bohale, ho tsuba, lijana tse halikiloeng, hammoho le lipompong, kofi, tee e matla le joala.
Lihlahisoa tse khothalletsoang ke litlhapi tse mafura a leoatle (eseng linōka) (sardine, tuna, salmon), black currant. Li-polyunsaturated fatty acids tse nang le libopeho tsa tsona li ntlafatsa metabolism 'meleng. Ho lumeloa hore lihlahisoa tsena li fokotsa mekhoa ea ho ruruha manonyeletso.
Ha rea lokela ho lebala hore motho e mong le e mong o mamella lihlahisoa tse ling ka bomong. Bakeng sa bakuli ba nang le lefu la ho ruruha ha liparth, ka lebaka la tšoaetsano ea eona-ho kula, ho hlokahala hore ho kenyellehe lijo tse ncha feela tse jeoang le tlhokomelo e khethehileng. Tsela e fokolang, e ntseng e mpefatsa ts'ebetso ea ho ruruha, e ka fana ka eona e tšoanang ea currant e ntšo.
Ho lula ho le kotsi bakeng sa bophelo bo botle ba bakuli ba nang le ramatiki ho sebelisa lijo tse fapaneng tse sa netefatsoang, kaha sena se sitisa metabolism ea tlhaho. Ho ja lijo tse nepahetseng ka tsela e nepahetseng ho boetse ho fokotsa moroalo mahetleng, ho fokotsa boima ba 'mele.
Litlhahiso tse ling tsa phepo e nepahetseng.
Bakeng sa bakuli ba nang le ramatiki, lijo tsa letsatsi le letsatsi li lokela ho:
- Bonyane ligrama tse 400 tsa meroho e fapaneng - e tala, ea stewed kapa ea steamed;
- Ho litholoana - apole e le 'ngoe e lokela ho kenngoa ho lijo, ho phaella ho litholoana tse ling;
- Li-Berries - ka molumo o lumellanang le liapole tse peli kapa tse peli;
- Phello ea lero le lecha-khalase e le 'ngoe, haholo-holo halofo ea hora pele ho lijo tsa hoseng (mohlala, rantipole-apole);
- Bohobe bo tsoang phofo ea ho sithapa ka thata;
- Kashi - mofuta o mong oa raese, buckwheat, oatmeal;
- Lihlahisoa tsa lebese la motsoako - ntlo ea mahae e sa nang mafura, chisi e sa unsalted - eseng letsatsi le leng le le leng;
- Nama - mafura a tlaase, a stewed, a phehiloe kapa a phehile;
- Litlhapi - makhetlo a 2 ka beke, haholo-holo mafura a leoatle;
- Ho e-na le litlhapi tsa leoatle tse nang le mafura - mobala o motšo kapa o mofubelu, ka makhetlo a 1 - 2 ka beke.
- Mahe - hanngoe ka letsatsi;
- Ho hlokahala hore o je letsatsi le leng le le leng ho isa ho lilithara tse hlano tsa metsi (hammoho le lijana tsa metsi). Mokelikeli o thusa ho tlosa chefo e tsoang 'meleng - lihlahisoa tsa ho ruruha mekhoa le metabolism. Ho eletsa ho botsa ngaka ka boemo ba pelo ea methapo ea pelo. Ho noa letsoai ho lokela ho fokotseha.
Ka lefu lefe kapa lefe, phepo e nepahetseng e lumellanang le ngaka e bohlokoa haholo.