Salama e tala e nang le masiba a hloekileng, makhasi a mangata a tala arugula a na le tatso e bobebe ea mosetareta, eseng ka lebaka la hore peō ea eona e ea mosebetsing oa mosetareta! Rukkola e tumme haholo e le ho eketsa li-pizza, mme ha hoa tloaeleha ho e kenya pizza, empa ha e le hantle makhasi a tsoekere a sebelisetsoa ho etsa li-Salads tse fapa-fapaneng! Ka salate ena, rucola e tšoana hantle le likhahla tse ncha tsa meroho - tamati le likomkomere, li-mussels le mehloaare, 'me liaparo tsa khale li etsa hore salate e be bonolo haholo! Salate e fetoha monate haholo!
Lijo:- Tomate 2 pcs.
- Cucumber 1 pc.
- Rukkola 1 beam
- Garlic 2 clove
- Mehloaare e se nang likoting 50 g
- Mussels 150g
- Oli ea mohloaare 2 tbsp. l.
- Lero la lemone 1 tbsp. l.
- Sesepa sa 2 sa letsoai
- Mothati oa 1 Ho etsa salate ena re hloka lihlahisoa tse latelang: tamati e ncha, likomkomere tse ncha, rucola, li-mussels tse phehiloeng ka leqhoa, li-olives tse kenyelitsoeng, konofolo, lero la lemone, oli ea mohloaare, letsoai.
- Mohato oa 2 Li-mussels tse phehiloeng li senyehile li tšeloa ka metsing a belang metsotso e 10, metsi a tšolotsoe, 'me li-mussels li behoa ka poleiti' me li phomole ka ho feletseng.
- Mohato oa 3 Ha li-mussels li ntse li pholile, re tla lokisa seteishene sa khase. Ka fereko kapa whisk e nyenyane, kopanya lero la lemone, oli ea mohloaare le letsoai.
- Mohato oa 4 Makhasi a arugula ka tlas'a metsi a hloekileng, apara thaole ea pampiri, e le hore mokelikeli o kenngoa, o kenngoe habobebe ebe o kenngoa ka sekotlolo se tebileng sa salate.
- Mothati oa 5 Eketsa lifate tsa mohloaare tse rukkole, li-sliced lipory le li-cicumber.
- Mohato oa 6 Eketsa li-mussels tse pholileng le konofolo e qhibilihantsoeng (o ka e khaola ka thipa kapa ea e penya ka mochine oa khatiso).
- Mohato oa 7 Tšela ka ho apara salate.
- Mohato oa 8 Hlohlella 'me hang-hang u lokise salate tafoleng!