Pepa salate le meroho le linoko Ho kopana ho sa tloaelehang, empa ho atlehile haholo ha meroho, likhoho le linoko. Tatso e matla ea salate ea avocado ea oli le litapole, chickpea e fana ka monate oa pea ea nate, tomate e bolila, pepere e monate, 'me likomkomere le parsley li sa tsoa hloekisa.
Joalokaha mohlomong u se u hlokometse ho risepe ha ho na mayonnaise kapa botoro, e atisang ho sebelisoa e le ho apara salate. Salate ena e na le lero la eona, le hlahang ka lero la lemon, tsoekere le letsoai. Salate e kopantsoe hantle le Chapati le Sabji. Lijo:- Li-chickas (lierekisi tsa chick) 200 g
- Letlalo la majoe a phofo 2 g
- Nutmeg 2 g
- Pepere e motšo e phofo 2 g
- Mobu o mofubelu 2 g
- Coriander e omme 2 g
- Sebaka sa Zira (komine) 2 g
- Tsoekere e 1 tbsp. l.
- Letsoai 1 tbsp. l.
- Ginger e ncha 20 g
- Lemon ea lemone 40 ml
- Parsley e ncha e le 1
- Pepper e monate 1 pc.
- Bokholosi 1 pc.
- Tomate 2 pcs.
- Litapole 2 likarolo tse peli.
- Asafoetida 2 g
- Cucumber 1 pc.
- Mohato oa 1 Ho lokisa salate u tla hloka lierekisi tsa chick, litapole, likomkomere, tamati, avocado, pepere e monate, ginger, parsley, lero la lemone, tsoekere, letsoai le linoko.
- Mohato oa 2 Pele ho soak bakeng sa lihora tse 8 tsa likhoho, ebe o pheha ho fihlela ho phehiloe, litapole tse sothehileng ka seaparo sa seaparo.
- Mohato oa 3 Pheha litapole mme u li khaole ka likotoana.
- Mohato oa 4 Hloekisa motsoako oa lero ho tloha ho langa le le lej, 'me u fokolle tse ling e le li-cubes (e ka sehloohong e ke ke ea hlokahala salate).
- Mohato oa 5 Qoba le ho tlosa lejoe. Haeba avocado e butsoitse - rind le bone li tla arohana habonolo. Ebe u khaola avocado ka li-cubes.
- Mohato oa 6 Khaola likomkomere ka li-cubes tse tšoanang le meroho e meng kaofela.
- Mohato oa 7 Etsa se tšoanang le pepere e monate.
- Mohato oa 8 Ginger hloekileng le grate ka grater e ntle.
- Mothati oa 9 Beha lisebelisoa tsohle ka sekotlolo ebe o penya lero la lemone (hoo e ka bang likhaba tse 2) mme u kenyelle parsley e khethiloeng.
- Mohato oa 10 Joale eketsa tsoekere, letsoai le linoko: komine, coriander, nutmeg, pepere e ntšo le e khubelu, cloves, asafoetida (haeba ho se joalo, tlosa sebaka ka li-eiee tse tala) ebe u kopanya.
- Mohato oa 11 Salate e loketse. Sebeletsa ka mahobe le sabdzhi.